Everest 3.0: Find Your Sherpa Name

great big walk 002Quote of the Day:

“You do not climb a mountain like everest by trying to race ahead on your own, or by competing with your comrades. You do it slowly are carefully, by unselfish teamwork. Certainly I wanted to reach the top by myself; it was the one thing that I dreamed of all my life. But if the lot fell to someone else I would take it like a man and not a cry baby – for that is the mountain way” – Tenzing Norgay

Did You  Know?

Edmund Hillary and Tenzing Norgay were the first to summit Mt. Everest in 1953

Activity Suggestion:

What’s Your Sherpa Name?

Objective: Students will discover their Sherpa name.

Sherpa children are often named after the day of the week that they are born.  It is said that the day of birth determines the child’s protector. Pronouncing the deity’s name reaffirms this association between the child and the deity.

Find your Sherpa name! What day of the week were you born?

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Nima
Dawa
Mingma
Lhakpa
Phurba
Pasang
Pemba

Other Common Sherpa Names and Meanings

Sherpa Name Meaning
Gyaltzen Courage
Norbu Precious Stone
Tshering Long Life
Sonam Meir
Dorje Lightening
Lobsang Disciple
Tashi Good Luck
Tnezing The holder of Buddha Dharma
Lhamu Goddess
Karma Fate + Work = Karma
Sherab Wisdom
Chu The Might One

 

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Everest 3.0: Head, Shoulders, Knees, and Toes

The bags are zipped…and here’s what they are zipped with…click here for some musical accompaniment…

Here’s what I packed for my head…two warm hats, a balaclava, sun hat, two buffs and two headlamps (important items get redundancy.

Here’s what I packed for my shoulders…and upper body. Down parks, puffy jacket, Gore-tex shell, two fleeces, three merino wool hippies, three merino wool t-shirts, summit mitts, guide gloves x2, two pairs working gloves and one pair of electronic friendly liner gloves.

Here’s what’s going to cover my knees: Puffy pants, Gore-tex shell pants, guide pants (with and without side zips), three pairs base layer long johns (with and without zippers), trekking pants, belt, and gaiters.

Here’s what going to cover my toes: Summit boots, trekking boots, down booties, camp shoes, three pairs of climbing socks with liners, three pairs of trekking socks, and one pair of socks for my camp shoes.

My down suit will cover my “Head, shoulders, knees and toes…not to mention my eyes and ears and mouth and nose…

As will my sleeping bags…one for base camp and one for up high…

All of the above (and much more) are now stuffed, packed, and zipped into two big duffels and I’m ready to enter the airplane bardo later tonight. I’ll arrive in Kathmandu Tuesday morning KTM time, Monday evening YYT time. Thanks for all the wonderful send-off messages…I feel well loved, feted, and appreciated as I head off to this big challenge called Everest 3.0. Catch you from Kathmandu!

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Everest 3.0: Hello from your Everest Curriculum Team!

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Dear Educators,

We are your Mount Everest Curriculum Team! We have designed daily Everest material with grades 4-6 in mind but everyone is welcome to participate! For each day of T.A.’s expedition you will find a “Quote of the Day”, “Did You Know?” and a “Suggested Activity”. This is an opportunity for your class to explore Mount Everest, mountain climbing, explorers, culture, environment and geography through fun and physical activity!

We invite you follow along the expedition! Everest curriculum will be released daily and T.A. will be sending in updates directly from Mount Everest regularly!

If you have any questions feel free to send us an email at teamTAeverest@gmail.com

Stay Tuned!

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Everest 3.0: Looking Back, Looking Ahead…Conversations about Climbing and More

Photo Credit: Natelle Tulk

Photo Credit: Natelle Tulk

Still in the bardo…two wonderful send-offs have me feeling well loved and well appreciated.  Thanks to all the folks who came to the Wednesday evening presentation on trekking at high altitude.  It was great to spend the evening with you and I can’t wait to read all the letters you brought for me-I likely won’t get to read them until I am on the plane, which in some ways will be a perfect way to start my travels away from home and toward the mountain.  Special thanks to my morning training crew who joined me on Signal Hill for a send-off celebration.  The light on the hill was divine and I appreciate your presence in the preparation phase so much and I can’t wait to see some of you at base camp.

This morning, a friend posted a podcast interview I did this past winter and I thought it might be interesting to look back through some of the interviews/talks that are available on-line about my journey towards and with Everest.  I thought I would bring them here into one place to make them easier to find.

The first one is a film my friend Greg Rainoff made while I was training for my first Everest attempt in 2007.

The second is a TEDx talk I gave about mountains and citizenship.

 

The third is a conversation I had on the show, In Conversation.

The fourth is a recent podcast conversation with Scott Noftall (episode 11) where we chat Everest and basketball.

Finally, here is the conversation I had with Jonathan Crowe on CBC last week while dragging tires up Signal Hill.

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Enjoy…I’ve got to get back to packing…

 

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Everest 3.0: Dragging Tires up the Hill, and Other Life Lessons with a Mountaineer

“It was a sleety, windy Saturday morning about three weeks ago. I was alone. I had hiked up from Cuckold’s Cove and had just broken out onto the hardtop of Signal Hill Road. I was heading downhill, and coming uphill toward me was a familiar figure. TA Loeffler isn’t hard to pick out on the hill. Bent almost double against the wind and gravity, she wears a heavy pack on her back … and behind her trail two car tires…”

This is the beginning of a write-up that CBC’s Jonathan Crowe did after we spent some time last Friday pulling tires up Signal Hill. I first met Jonathan several years ago when we co-hosted the provincial sports award gala. We both wore tuxes and had a fun evening joking that I was his “Mini Me.” We’ve seen each other a few times since then in either the CBC studio or occasionally at the hockey arena. We’re both avid hockey players.

Jonathan is working his way back to fitness after a tough year away from physical activity so he knows that’s it’s like when illness keeps you from performing your best. I appreciated our chat as we ascended the hill and our more formal interview at the top. Jonathan asked some “real” questions about the climb (both the inner climb and the outer climb) and I answered them…the interview can be seen here. Four more sleeps, one more hockey game, and one big fun send-off to go before boarding my flight…oh yeah…and finishing packing, doing my taxes, submitting my grades, and a few other details to take care of as well…best get busy…actually best get some sleep, and then get busy tomorrow checking things off the list.

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Everest 3.0: Of Boots and the Bardo

I just put wax on my boots. It’s one of my pre-expedition rituals and it serves many purposes. It helps preserve the leather on my boots. It helps with waterproofing the leather to keep my feet dry. It helps signal the transition from here to there and tonight, it helped me relax into the groundlessness of the bardo, the place between here and there. I’ve felt unsettled, groundless even, for the past week and tonight as I rubbed wax onto my boots, I realized why. The bardo. The place that is neither here not there. Not fully here because I’m getting ready physically, emotionally, and spiritually to go. Not there, because I’m not there yet(i).

One of my Buddhist trainings is that life actually is this groundless all of the time and one of the major causes of suffering is grasping for ground and groundedness but we don’t often have the chance to see this clearly. Bardo times bring the groundlessness into clear focus. As I smoothed the wax into the pores, I felt a twinge of excitement for reaching the other side, for getting there, of beginning, of knowing it’s time. I still have a big week of packing, a week of thousands of decisions and good-byes, and of moving both figuratively and literally from this place of home to the place of the mountain, which is in fact, also home. I can be both home and away. Here and there. Happy and sad. Scared and excited. E) All of the above and more.

The boots whispered that to me tonight and for their wisdom, I am grateful. As I am for you…all of my supporters-who have buoyed me when my confidence was flagging, when disappointment was crushing, and when summits were exhilarating. It is such a privilege to share this mountainous path of learning with you.

A reminder that my St. John’s send-off and high altitude trekking talk is Wednesday, April 6 at 7:30 pm in PE 2001 on the MUN campus. I start making my way into the travel bardo on Sunday and start my Nepal adventure on Tuesday!

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Everest 3.0: An Invitation to Schools, Teachers, and Students to Participate (and everyone else too)

Please consider yourselves invited. I am leaving on April 10, 2016 for my Everest 3.0 expedition There is the wonderful opportunity to follow along on my Everest expedition. Each day from April 11-June 3, there will be 2 to 3 messages posted daily to my website blog (www.taloeffler.com).

1) On week days, there will be a general post with a picture, an activity suggestion, and a Nepal “Did you Know?” fact to share with your classes.
2) I will send out a SPOT update that will have a clickable map so you can see where I am on the mountain.
3) I will call off an audio post each evening (morning NL time) giving a update of how the day went, what I’m seeing and experiencing, and share both highlights and lowlights of climbing Everest.

My HKR 3545 class have designed a curriculum to help schools participate further. Please click here to download the entire curriculum in advance. This document form the basis of the posts that will be sent out on week days. We thought it might be helpful for you to see them in advance for planning purposes.

Another way to participate is to be in touch with me by April 12 to get instructions on how your school can text my satellite phone while I am on the expedition to ask questions or send along good wishes.

Many thanks to Jaymee, Kirsten, Tiffany, Nicole, and Emily for their contributions to the Everest 3.0 curriculum.

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I’m looking forward to having you and your students along on the climb and to answering your questions during the expedition. If you think you’ll be following along, can you please drop me a note so I’ll know to say hello during audio updates.

 

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Everest 3.0: Questions, Questions, Questions…and Answers To Be Determined

I put out a call today for questions that people have about climbing Everest, my preparations, and the like. The response has been awesome and I’ve got some very thoughtful questions to answer. What a gift! Thanks so much.

Some I will be able to tackle in audio updates from the trekking trail or on the mountain. Others will likely need a deeper venue such as a written blog post or perhaps, my next book. Regardless of when the answers come to me and when I can answer them for you, they are a treasured addition to the experience. In adventure programming, we talk of “front loading” an experience, these questions (and others when they come in) will form a foundation of inquiry and reflection for me. Please have a read through this questions and see if they trigger others…if so, please share them in the comments below so I can take them along in my journal/on my journey as well.

The picture above is me making an audio update from the trekking trail on my way into Everest 2010. You can see a vertical prayer flag pole called a darchor. When you pass a darter, you keep it to your right (i.e. you pass it to the left). There is also a chorten behind me (the white structure with the gold top). There are five types of chortens (also called stupas) and they are said to represent the five elements (earth, water, fire, air, and space).

Here are the questions that have come in thus far…

1. Have you done any specific psychological training? If so, what? I can only imagine how mentally challenging this journey will be!

2. Am I right in saying that last time, it was altitude sickness that made you have to return? If so, is there any specific way you can prepare/prevent that this time?

3. When I went to Iqaluit I was amazed at how the Tundra smelled: like licorice. I want to know what it smells like.

4. What do you say to yourself on the side of the mountain in the dark of night to quiet your soul and fall asleep?

5. I’m always very interested to hear about the internal dialogue of amazing people like you who take on really big challenges most of us never will. What are the mantras playing in your head – especially in the scariest times. What deep resources are you drawing on when it’s time to be brave and face the really hard moments?

6. What is your favorite food to eat while on the mountain and what food do you want to eat first when you are back? 🙂 Do you take along a book to read?

7. I’ll be interested in the people you meet and the daily life activities, the things you see and think and how you encourage yourself and what you do to stay healthy. and all those things I don’t know to ask ’cause I just can’t imagine!

8. When you reach the top, what will be your first response? How will you feel?

9. Does it feel developed and busy with people stuff or do you feel like you’re out alone in real wilderness (which I realize it is – I’m wondering about the feeling)?

10. Even after acclimatization, is there a noticeable difference in comfort at altitude between the climbers and the Sherpas who assist them? What is your favourite “hack” for making daily like easier on the mountain?

11. When you’re on the mountain at what point on your journey to the top do you feel most peaceful or connected? In other words at what point are you one with the mountain?

12. How does it feel when you are in the presence of such beauty? Imagine yourself standing at a high altitude and observing the immensity of nature and its majestic force, while at the same time trying to overcome all those challenges. How do you feel in those moments? This is something that I always ponder about and since I don’t seem myself completing this incredible task/challenge, I would love to hear your voice on these observations/reflections.

13. What is more difficult mental strength or physical strength?

14. What inspires you to keep going, even when you might feel like quitting? And, what is the essential item you always take hiking?

15. What parts of training/climbing/expedition have you expected to be easy, but were tough? And vice-versa?

16. How do you prepare to judge what you have “in the tank”?

17. How do you stop from sliding down the mountain?

18. What is the reality of what you see as you climb and camp….is it a pristine mountain with beauty and spirituality all around or is it littered with the refuse of those who have been there before? I wonder about that….

19. What is it within you that compels you to climb Everest even though you know the reality of the dangers that you face ?

20. When you successfully summit Everest, you will also become the fourth Canadian woman to complete the Seven Summits. How much of your motivation to climb Everest is coming from the Seven Summits goal vs your desire to summit Everest specifically?

 

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Everest 3.0: One, Two, Three…Where the Rubber Meets the Road

I get these ideas. These days, these ideas are mostly about training. Sometimes, as my mom used to say, “My eyes are bigger than my stomach,” and I dream up ridiculous training ideas that I have to back-off from.

Sweet spot. I think life is often ideal when we find the sweet spot. The middle way. The place suspended between the two ditches. The yellow line. The line where we are pushing just right, not too hard, not too easy, not too tight, not too loose. Strong back, open heart. Peak performance. Hard. Yes. Hard, but not too hard. Just hard. Nothing more.

So my idea for today’s training was one tire, two tires, three tires. Kinda like Dr. Seuss. One potato, two potato, three potato more. I wanted to see if I could pull three tires all the way up Signal Hill. I’d pulled three tires for short distances in the past but this was going to be my first go at a full pull with three tires…only I wanted to warm up a bit first. So I did the first pull up with one tire. It wasn’t too bad and I moved along nicely. For the second pull, I added a second tire and it got much harder but I could still pull bottom to top without stopping. When my mind thought ahead to three tires, I was filled with dread and doubt with my thought process going something like this, “If two feels this hard, what’s three going to feel like? Really hard, eek! Maybe I shouldn’t try it. Maybe I should stop at two.” I realized I could also unclip the third tire and fetch it on the way down if it truly proved that my eyes had been bigger than my stomach and that gave me the freedom to try it.

Third go…started out and it was a bit easier than expected…then the slope increased and my speed dropped. I needed to stop for breaks but I did manage to keep the three tires moving upward. My mind rebelled at the level of work somewhat, but I just kept choosing to take step after step. It was perfect. It was hard. It was like being at altitude. I was moving really slow and it seemed as though the top would never come. But then it did. After taking step by step for a good chunk of time, I was at the top of Signal Hill with my three tires, filled with endorphins, filled with appreciation for my gains in both physical and mental fitness, and filled with gratitude for all the drivers who slowed when passing me as well as all the folks who honked and shouted out encouragement as they went by. I’d found that sweet spot between too easy and too hard, the task that asked for just the right amount of drive (three wheel drive tee-hee pun intended), and that was exactly right at this moment for training for high altitude at sea level…I found it where the rubber meets the road.

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Everest 3.0: Five Ways to Help TA Climb Everest

If all goes well, two months from now, I will be high on Mount Everest, perhaps even on my summit bid. Between the realization of a (nearly) lifelong dream and now, there is still more training, tons of packing, oodles of visualization, and a send-off celebration to plan-not to mention weeks of climbing. The to-do list is very long and time is getting short but I wanted to write to let you know there are a few ways you can help me get to the top of Mount Everest. I wanted to send out this list one by one, building suspense but alas, it’s going to be a miracle I get this post posted at all. So, without further ado…here are some ways to help me reach the summit of Everest (and return safely as well).

#1) Write me a letter. Find a piece of paper and write me a letter. Yes, a good old fashioned letter, one that you stick in an envelope and mail. I love mail. I go down to my mailbox at the university each day, hoping to see some mail in it. I often ask our awesome administrative assistants, “Is there any love in my box today?” More often than not these days, given our penchant for electronic communication, my mailbox is empty. I’d like you to change that. Send me a letter. Send me a note. Send me a card. Draw me a picture. Send me a post-it note. What should you put in that letter? You choose…but hopefully something that will inspire me when times get tough on Everest. Tell me about your big dream and what you’ve done to go after it. Tell me about someone you’d like me to keep in mind as I climb. Send me your favourite inspirational quote. Tell me who inspires/inspired you and why. I’ve taken such notes with me on other climbs and they were marvelous motivators and I would like to take yours along. You can send the letter/note/card/drawing to me at

TA Loeffler
School of Human Kinetics and Recreation
Memorial University of Newfoundland
St. John’s, NL A1C 5S7

#2) Come learn about high altitude. Come listen and learn about the challenges of trekking and climbing at altitude on April 6 at 7:30 pm in PE 2001 on the Memorial University campus. I’ll give a presentation about how to stay healthy and safe at high altitude (and throw in a few tricks of the trade) in case you’ve dreamed of climbing Mount Kilimanjaro or trekking to Everest Base Camp or Machu Picchu. There will be some time for questions and this event will also be my Everest send-off so you can come and wish me well. You can drop off your letter in person if finding a stamp was too difficult. At the send-off, you can buy my book, a string of prayer flags or an expedition toque. You can make a donation towards expedition costs or sponsor an audio update from the mountain. You can pick up your expedition T-shirt if you ordered one. I’m hoping it is a fun, interesting, and informative evening.

#3) Follow my Everest 3.0 expedition. Starting April 11, there will be two to three daily posts on my website: www.taloeffler.com. One post will be an audio update that I make each day from the mountain. The moment I hang up my satellite phone the message will post to my website. You’ll be able to hear where we are on the mountain. You’ll hear me struggle for breath as I attempt to both speak and breath at the same time while I am acclimatizing to a new altitude. I’ll let you know what I’m seeing, experiencing, and feeling. You’ll climb Everest with me from the comfort of your easy chair or deck. There will be a second post with a map update so you can see exactly where we are. The third post (which will occur on week days) is a curriculum component designed by some HKR recreation students to introduce Grades 4-6 to Everest, mountain culture and geography, mountain themed physical activity, and climbing facts. You can subscribe to my website or to my Twitter feed (@taloeffler) to receive notifications of when these posts occur. My website manager will try to keep me posted about your comments/well wishes left on my website via text on the mountain.

#4) Welcome me home at the airport. I get back June 3rd in the mid afternoon. No matter what the outcome of the climb, please come welcome me back to this awesome rock we live on, let’s have an impromptu welcome home party next to the luggage carousel. It’s funny sometimes what’s motivating but there are times, when I need to pull off another round of training, I think about an airport homecoming moment. I’ve always tried to climb and make decisions in line with “A climb is not a success until you’ve reached both the summit and come home again.” So it will be great to celebrate being home again with you.

#5) Send good thoughts. While I am climbing, send me some good thoughts. Say a prayer. Do a mantra. Light some juniper. Hold me in the Light. Whatever way you might chose to do it, ask for my protection and safe return from the mountain. Send me strength, energy, and perseverance. Beam me wisdom, courage, and compassion. Wish me luck over and over again.

Thanks in advance for any or all of the above. I so appreciate your support of this climb and all of my endeavours. Indeed, I could not do it with out you.

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Everest 3.0: Dear Media (and other fine folks)…

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Dear Media (and other fine folks),

Should it come to pass that I eventually stand (or more likely sit or kneel) on the summit of Mount Everest, please don’t say I conquered the mountain. Or conquered my fear. Or conquered anything for that matter. That moment, which on alternative days seems either inevitable or impossible, will require you to reach much deeper into your vocabulary and library of metaphors to describe. This is an invitation to write differently about an Everest journey/climb by asking you to forgo one of the most common words used to describe the experience of being on the highest point of a mountain. Conquer. Don’t even think of using it.

I won’t have conquered anything by being there. I aim to never conquer. Having suffered the deep searing pain and agony of having been conquered in childhood by sexual abuse and having worked hard and long to climb out from under that damage, I vow to live gently and with compassion. There is no room or space in my experience for conquering so I ask you to respect that…and never again, say that I conquered a mountain.

For I do nothing of the sort. I climb. I do my best to step lightly in the landscapes in which I travel. I learn. I respect those who live in close communion with the mountains I traverse. I look at the view. Many views. From the sides (and occasionally the top) of the mountain and of myself. I climb. I step. I sleep. I eat. I work hard. I climb. I step. I sleep. I eat. I work hard. I feel many emotions including fear, despair, and panic punctuated with joy, wonder, awe, and amusement. I laugh. I cry. I muse. I lend support and strength. I draw upon others’ strength and support. I am humbled almost daily and will wonder if I am worthy of the summit. Worthy of life. Worthy of being on the mountain. I will also deeply know that I am. Worthy. Unbroken. Healed. In every step I take up the mountain. Any mountain. This mountain. My mountain. With each step up, I know that more deeply, in more cells, in more ways. I know.

And if I have the most precious gift of weather, climbing conditions, teamwork, and my entire being connecting together so that I inch my way up Everest to the summit and sit there in total overwhelm at being there, I will not have conquered anything to be there but instead, I will have gently and compassionately moved myself, my being, my whole self away from the darkest, deepest pits of human despair to the epic blue and white world of a Himalayan summit–a summit of my dreams and ten years of hard work, focus, and commitment–say that…or something like that. Please and thank you.

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Everest 3.0: Visualizing the Whole Hog

In three weeks time, I’ll have just arrived in Kathmandu after 24 hours of travel. It’s starting to be the time of count-downs and calculations. How many hockey games left to play before I go? How many pounds of snacks do I take? Will everything fit in my duffel bags? Will I make the weight limit for my luggage? How are my training numbers changing? Are they changing fast enough? Lots of questions…though lots of answers as well. 15 hockey games (give or take). Likely 8-10 pounds of snack food (it’s always good to have food you know you can eat at altitude). Yes-everything will fit in the bags-it just takes a few tries to get it right. Weight limit-I won’t sweat it. It usually works out. Yes, my training numbers are changing. Fast enough-probably as I’m still on the upswing-it seems as though I’ve managed not to peak too early this time.

Visualizing…I do that lots these days. I imagine the early waves of the icefall. The steep ice undulations which humble and pummel the ego with their unrelenting ups and downs before you’ve really warmed up and you’ve before found a rhythm that will pace step with breath. The icy slopes that cause you to question and wonder why you are climbing such things in the dead deep black of early morning. I also imagine the steep and also unrelenting icy slope known as the Lhotse Face. A steepness that steals your breath with each attempt at a step. A steepness sharper than the hard blue ice it is made of. A steepness that demands and rewards patience. In training, when stepping up or when running hard, I imagine myself traversing these places on the mountain with perseverance, with patience, with determination and a deeply committed will. I imagine this over and over again. I see myself moving up. Slowly. Ever slowly. Up. Climbing beyond doubt. Climbing through fear. Up. Up. Up against the pull of gravity and the desire to descend. Up. Up. Up.

Other times, I rehearse getting dressed in my mind. Wrestling myself into my down suit when just rolling over causes me to be out of breath and sitting up causes the world to spin. I visualize the order. I pull on the suit. I zip up. I pull on my harness. I do up the buckle. I back it up. I pull on my left boot. I fasten the inner boot. I zip the outer. I pull on the right. Over and over again, I imagine. Doing it efficiently. Doing it quickly. Doing it as an act of focus and relaxation. For I know when I do it for real, my heart will be pounding like a jack hammer in my head. I will be nauseous, perhaps scared. Maybe heaving. Maybe cold. I leave the tent. Crampons on next. Must be quick with those. Fingers will freeze if I’m not. Quick. Accurate. Tidy. I get it done. I’m ready to set out. Into unknown heights that I can only imagine…

The photo above is my vision collage from the Bishop’s University student leadership conference I present at each January. It’s always a surprise to see what comes of the collage because I seek to follow where I am led with the exercise. I page through the magazines and then cut out what calls to me. After I’ve amassed a pile, I glue them on the poster board in whatever position I’m moved to…I usually fill the sheet…though this year, there was a different shape. Likely easily recognized…and the theme thinly disguised…it was visualization within a creative container. It was rehearsal. It is/was a picture of the words I may most need to tell myself. It is the thoughts I want to think. Over and over again. When steps are hard. When steps are easier. When it seems like the next step will never come no matter how much I want it to or will it to…the picture will be my map, my direction, my path from here to there…wherever there ends up being by going the whole hog…both in my mind and on the mountain. Whole hog. Face and eyes in. All in. Let’s go…

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Visual Soliloquy #1246 First, do enough training. Then believe in yourself and say: I can do it. Tomorrow is my day…

First, do enough training. Then believe in yourself and say: I can do it. Tomorrow is my day.
–Haile Gebreselassie

 

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Everest 3.0: Summiting Everest as Performance

I was asked by an undergraduate theatre student who is studying the idea of summiting Everest as performance to answer some questions for an end of semester paper. Given time is easily filled right now with tasks, I thought I would “time deepen” by both answering the student’s questions and create a blog post. My answers to the questions are below.

  1. What differences are there between the idea of climbing Everest and the reality of climbing Everest?

    The differences can be both few and many. Initially, many of my ideas about climbing Everest were shaped by reading climbing narratives, watching documentaries, and talking to climbers who’d been there. Now, my ideas are informed by my experiences of climbing it in the past. Ideas of climbing Everest include hard, arduous, dangerous climbing; the beautiful, stark, white and blue experience of the high altitude world; the absolutely humbling and soul-denuding effects of hypoxia on the mind, spirit, and body; the deep, rich, dark loam of a peering into and above life’s meaning and journey; and finally, well not really finally because I continuously seek the words to express what Everest means, …an almost universal metaphor/analogy for challenge, struggle, odyssey, and overcoming.

  1. What do you feel is the greatest risk, besides physical harm, in climbing Everest? The greatest reward?

    Besides physical harm, there is risk of mental and spiritual harm as well as the potential for great mental and spiritual growth. Much like the promises of investing in the stock market, sometimes with the greatest risk, comes the greatest reward. Everest humbles. Everest, like sky burial, strips you back to the bare gleaming bones of your existence. It cuts you open and splays you about the glacier rubble and shards of ice. It asks much, rather it demands much. Both of our inner lives and outer lives. The greatest risk is not being able to endure the humbling; to leave the mountain shattered and broken rather than deeply and forever changed/enriched by having braved its slopes. The greatest reward is surviving the humbling; leaving the mountain elevated with a greater sense of strength, power, and purpose. Of seeing the view and knowing what to climb, figuratively or literally, next.

  1. Could you detail your “rehearsal process”? That is, could you outline the training you have done for a summit attempt?

    I try to rehearse much of the climb. I live at sea level so some creativity is in order. I pull tires up our most iconic hill. Why? Because the tire makes me work very hard physically. It strengths my body. It also strengthens my mind by demanding I rehearse patience. The tires double the time it takes me to climb the hill. I can’t get their fast. Nothing on Everest is fast. It requires great patience and great perseverance. I practice the technical skills I need. I practice clipping and unclipping my ascender with large mitts. I rehearse which pocket I will use for lip balm. I practice eating. Drinking. Peeing. I practice urinating with a pee funnel because to mess up and spill urine inside my down suit might cost me the climb. I rehearse being uncomfortable and staying in that discomfort. As Buddhists say, I practice “Holding my seat.” I visualize myself climbing the Lhotse Face, dressing for a summit attempt, pushing through adversity, asking for help, being slow, wanting to quit and choosing to keep taking step by step.

  1. Do you have any particular rituals you perform before you climb or good luck charms you carry with you?

    I always put my left boot on first. This ritual starting with my hockey skates and continues with my climbing gear. Left boot first. It relaxes me and puts me into a focus of preparation. I always climb with both the protection cords and card given to me by Lama Geshe during pre-climb blessings. Again, these are reminders of /invitations to mindfulness and being present in each moment. I carry a small string of prayer flags that I first carried to the summit of Mt. Elbrus and every peak since. I carried them to honour my dad and still do. I take a kata (blessing scarf) as well for protection, blessing, and safe journey. On Himalayan climbs, I visit the puja alter, burn juniper and circle it three times before climbing.

  1. What changes about you once you’ve summited a mountain? What do you think summiting Everest changes about you?

Everything changes and nothing changes. Each experience we have, whether on a mountain or not, changes us. We are propelled towards junctions and turns and dead ends almost in every moment. Standing on the summit invites us to capture that moment into memory, to cherish the journey of getting there, of revelling in the view and wonder of what we see from such a height. I am usually filled with a sense of accomplishment, of gratitude, and of humility when I’ve been privileged to stand atop of a peak (both mountainous ones and other kinds of peak experiences as well). I’m not sure how summiting Everest will change me-I’ll have to get back to you on that but my hope in making the attempt is that I emerge from the experience enhanced, inspired, and eager to share what I learned and saw and celebrating in getting there.

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Visual Soliloquy #1245 I long to accomplish a great and noble task; but it is my chief duty to accomplish small tasks as if they were great and noble…

I long to accomplish a great and noble task; but it is my chief duty to accomplish small tasks as if they were great and noble.
–Helen Keller

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Visual Soliloquy #1244 Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself…

Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.
― William Faulkner

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Everest 3.0: Introducing TA’s Everest 2016 Logo

Everest 2016 logoOK folks…here it is…hot off the presses/embroidery machine…introducing my Everest 2016 logo. I designed it myself. It has three Everests in graduated sizes combining into one Everest. It shares the same colours as my Everest 2010 logo in which three prayer flags made the shape of the mountain. There is continuity and there is growth. My aim and goal in Everest 3.0 is take everything I’ve learned in Everest 1.0 and 2.0 and combine them into an effort that has me climb to a new personal best altitude, and ultimately, the summit. The right side of the design represents the south/Nepal side…the one I am climbing and the left side is the north/Tibetan side.

The lower two mountains are mirrors reminding me that there are always at least two ways to look at any situation and I can use my mind to “spiral up” or “spiral down.” They also remind me that dichotomy doesn’t really have to exist-I can be both light and dark, strong and vulnerable, happy and scared, etc…all at the same time. It has the colours of earth, sky, and fire. I want to stay grounded while climbing high into the sky while remaining true to my passion of inspiring myself and others, one step at a time.

I’ve ordered my traditional fundraising toques with the logo as well as a some t-shirts. Most of the t-shirts are spoken for but if you’re interested, be in touch as I might have your size or may try to talk you into purchasing a toque. Both will be available in about two weeks.

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Visual Soliloquy #1243 Perseverance is the hard work you do after you get tired of doing the hard work you already did…

Perseverance is the hard work you do after you get tired of doing the hard work you already did.
–Newt Gingrich

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Visual Soliloquy # 1242 By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest…

By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.
–Confucius

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Visual Soliloquy #1941 Your writing voice is the deepest possible reflection of who you are. The job of your voice is not to seduce or flatter or make well-shaped sentences. In your voice, your readers should be able to hear the contents of your mind, your heart, your soul…

Your writing voice is the deepest possible reflection of who you are. The job of your voice is not to seduce or flatter or make well-shaped sentences. In your voice, your readers should be able to hear the contents of your mind, your heart, your soul.
–Meg Rosoff

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Visual Soliloquy #1240 Follow effective action with quiet reflection. From the quiet reflection will come even more effective action…

Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.
–Peter Drucker

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Everest 3.0: Mind over Mask

I’ve started practicing with a mask. I like to practice all parts of a climb that I can (while living at sea level) so that when summit day comes, I’ll have my systems all in order. I will be climbing with supplementary oxygen, or O’s as we sometimes call it, on Everest. The O’s are delivered from a tank in my backpack through a hose to the mask. The equation for me to use supplemental O’s is simple: the altitude plus my skill level plus my physiology plus my risk tolerance plus my wish to come back without frostbitten toes and fingers equals my decision to use supplemental oxygen which brings me back to the mask.

Put your two pinkie fingers together in front of your chest. Now raise your two hands up until your two thumbs cradle your jaw bone and your finger enclose your nose. You are now wearing the mask. Try to look down without moving your head. Notice you can now hear your breathing. Notice you suddenly want to say, “Luke, I am your father.”

Wearing a mask presents several challenges. The first is claustrophobia. I have heard stories of climbers ending their summit bids because they could not deal with the feelings of claustrophobia that arose on summit day when they donned their masks. When I first put on my practice mask, (a paint respirator from Princess Auto…I love that name…and I love Princess Auto because my dad loved Princess Auto. I call it “La Senza” for men) the first thing I noticed was a small sense of claustrophobia–a tiny inkling of rising panic–an urge to rip the mask from my face.

Then I noticed the sound of my breath. In. Out. In Out. Faster than normal. Hearing my breath isn’t normal for me. In. Out. In. Out. Breathe. I feel the claustrophobia rise further and know that I must work with it quickly before it gained more ground.

Like in meditation, I used the attenuation of my breath to pay attention. I observed my breath enter. I observed my breath go out. In. Out. I reframed hearing my breath. I said to myself, “That will make it easier to count breaths, make it easier to find a step to breath rhythm. I also flipped the claustrophobia in my mind. I turned it from stifling to comforting. The mask kept my face warm in the blasting wind chill. I decided to remake the mask into my happy place. A warm, nurturing space. It worked. The claustrophobia waves eased into a still reflection of my mind.

I kept climbing the hill, learning to step without seeing my feet. I felt like I was only a head–that somehow my body had been removed–and I was only a head somehow floating up the back side of Signal Hill. I realized I couldn’t see the chest strap of my backpack. That I must practice doing it up and undoing by feel, not by sight. I realized that I must sort out exactly where I will stash things like snacks, lip balm, and sunglasses that I can reach them by feel.

“I must remember to install different length zipper pulls, I tell myself so that I can easily know which zipper is which. Soon, I was moving easier over the rocks and roots. I could glance out at the steely blue sea that stretched to the horizon. At some point, I realized I can’t hear my breath anymore and wonder where it went. “Did my mind stop paying attention to the sound?” “Am I breathing quieter now?” “If I breathe in a mask and there is no one to hear it, do I make a sound?” All entertaining questions to me as I kept climbing up the hill hoping I wouldn’t meet anyone else on the trail. I was worried that I might scare folks by doing my best Darth Vader imitation.

A little higher on the hill, I realized the mask was chaffing one of my cheeks. “I might need to tape contact points or use moleskin to protect my skin,” I told myself. I also need to check that both of my pairs of glacier glasses will work with the mask as well as my goggles. More practice sessions will be necessary to keep finding out all the things I need to think about/plan for with the mask that I don’t already know as well as lots more practice in putting on the mask and surviving the first five minutes of wearing it. Fortunately, through practice, I know to expect the claustrophobia, I expect the sound of my breath and I expect to work with my mind on the mask and so many other things while undertaking this climb.

It’s funny that if you ask a Westerner to point to their mind, they will typically point to their head. If you ask a Tibetan, they will typically point to their hearts. If I ask myself where my mind is, I point to my keyboard (I learn about my mind through writing and reflecting); I point to my voice (I learn about my mind through telling stories and listening as the pieces come together; I point to my breath (I learn about my mind by breathing in and out and watching myself breath in and out) and finally, I point to my head/ears (I learn about my mind by listening/observing my mind narrate my life).

Wearing a mask with supplemental O’s is another way to deepen my understanding of the interaction of my mind/ feelings and navigating a way forward with/between/despite them and I know I’ll be practicing much more with the mask in the upcoming weeks…so if you see Darth Vader pulling a tire up Signal Hill or hiking the East Coast Trail, be sure to stop and say hello.

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Visual Soliloquy #1239 Technique and ability alone do not get you to the top – it is the willpower that is the most important. This willpower you cannot buy with money or be given by others – it rises from your heart…

Technique and ability alone do not get you to the top – it is the willpower that is the most important. This willpower you cannot buy with money or be given by others – it rises from your heart. — Junko Tabei

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Visual Soliloquy #1238 Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer…

Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.
–Denis Waitley

Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.

Denis Waitley
Read more at: http://www.brainyquote.com/quotes/quotes/d/deniswaitl125834.html?src=t_focus
Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. Denis Waitley
Read more at: http://www.brainyquote.com/quotes/keywords/focus.html
Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. Denis Waitley
Read more at: http://www.brainyquote.com/quotes/keywords/focus.html

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Fluffy Chicken Suit, Experiential Education, and Meaningful Work

It’s midweek of midterm break. Today is the first day in awhile that I’ve had to pause and reflect. I’ve been doing a number of community engagement events over the past week, and although I love them, they make days go by in a flurry of activity. I’ve been reflecting on how I might tie some of my teaching experiences together today in this blog entry and I think I will turn to my down-suit for that link.

I am lucky to have an adult-sized snowsuit. It’s a specialized snowsuit filled with goose down and you can’t help but smile at it’s bright yellow, reminiscent of Big Bird, colour. I don’t get to wear my snowsuit all that often since it requires temperatures of minus 20 or so to wear it comfortably and most social engagements I attend in winter, occur indoors. I often show pictures of my suit when presenting in schools and I don’t remember exactly when I started calling it my “Fluffy Chicken Suit” but the name has stuck and whenever I say that name, folks young and old tend to chuckle.

As you know, I’m getting ready to climb a certain big peak over in Nepal later this spring and I’m sure you can imagine that my life is quite “rich and full” as I try to juggle a full teaching load, being a Teaching and Learning Chair, and training 15 to 20 hours a week. Thus, I like to/need to time deepen (as we leisure scientists call it-other might say multi-task).

“Try on down-suit” had been on my to do list for the past month but I hadn’t managed to check it off. As down-suits are a bit tricky to come by (i.e. I can’t drop down to my nearest store and pick one up off the rack) and since I hadn’t worn mine since late 2011 when I climbed Mt. Vinson in Antarctica and given the joys and changes of adult development (i.e. menopause), I wanted to be sure, I still fit into my fluffy chicken suit…and I needed to do that pronto. A school engagement visit late last week presented the perfect opportunity for some time deepening as I figured I could wear the suit to make my entrance into the classroom.

Two fourth year recreation students, Nicole and Kirsten, accompanied me on that visit. They, along with three other students, approached me in January to be able to do a course with me this term. They had done two courses with me last summer and none of the other courses offered were a good fit for them, so I agreed. I was eager to do the third course in the outdoor recreation sequence since I rarely get to teach it and since this was a group of students who were asking and lobbying for the course, I knew they would be motivated and engaged. I realized that I had a unique opportunity to run the course (HKR 3545 Outdoor Recreation Leadership) in a much more student centered/student driven way because of the small size of the group and the relationship I already had with the students from previous courses. They were a bit surprised and taken aback during the first class when I asked them how they wanted to demonstrate their learning in the course. This is what the first draft of our course outline looked like.

The students decided that, as the capstone learning experience for the course/their degree that they would plan, design, write, and implement the curriculum for the school engagement project that will accompany my climb of Everest. I have provided them with some resources and showed them examples from past expeditions but essentially they are working as a team (without me) to complete the work.

It is work through which they will learn much. It is work that will challenge them. It is work that is real and meaningful. One of the most memorable keynotes I ever attended was by the Executive Director of Expeditionary Learning and he talked about how students need to complete meaningful work as a part of their learning process. He also said that it is important that student work be witnessed, that it be “real work for real audiences.” I remember that both of those messages moved me and I came home from the conference and made immediate changes to some of the work/assignments I had students complete as part of courses. The students and I were able to weave both of these into the evaluation items for the course.

Back to the fluffy chicken suit, the three of us arrived at the school and the students helped me don the suit and accessories. Nicole and Kirsten, just like most, chuckled and smiled as I transformed into a short, stocky version of “Mountain Big Bird.” They, like me, delighted in watching the face of the Grade Four student sent to fetch us, stop, analyze the situation, and then break into a beaming smile. There were smiles and cheers, especially from the co-operating teacher (who signs her emails as “Reader of Everest books”) as I sauntered my yellow-fluffy-self into the classroom. Of course, it wasn’t minus 20 in the classroom so I soon had to drop the top part of my suit explaining that this is how we manage heat while climbing-by tying the arms of our suit around our waist.

I stayed in the suit until near the end of the presentation when a student asked, “Is it hot in your fluffy chicken suit?”

I answered, “Let’s find out.”

I took off the suit and preceded to have six students and the teacher try on the suit. Because Nicole and Kirsten were there, the moment was captured. I asked them to come on the school visit because I wanted them to see who their work would be serving, I wanted them to hear the kinds of questions Grade Four students ask, and I wanted them to experience the magic of experiential learning-both the Grade Four students and their own. I wanted them to have an experience of a Grade Four classroom to inform their team’s work, to remind them of the students’ developmental levels, and to infuse them with passion and excitement for their work. It worked. For Nicole and Kirsten, for Tiffany, Emily, and Jaymee as well. And it worked for the Grade Four students…

For seeing a picture of a down-suit is one level of learning, seeing a real live human wearing a down-suit is a whole other level, and wearing a fluffy chicken suit is…a powerful learning experience that won’t be soon forgotten. Back when the Graduate Student Teaching Training program was called the Graduate Program in Teaching and met in person on Friday mornings, I used to lead a session one a term called, “Introduction to Experiential Education.” One of the activities I facilitated in that session was to give all of the grad students a balloon and ask them to come up with some concept or lesson from their discipline they could teach with a balloon. I loved hearing their creative responses and seeing them grasp the potential of experiences (however small or large, analog or digital, active or stationary) they could create and offer to their students to attenuate learning and engagement.

I brought the down-suit because I could create both a learning experience and try it on at the same time. It turns out, that in the long run, the first reason will stick with me much longer. I’ll remember the power of experiential learning. I’ll find/create/set aside the time and energy to make experiences happen for all the students I teach, and through both of those, my work will have power, resonance, and meaning, just like my students.

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Visual Soliloquy #1237 The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand…

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.
–Vince Lombardi

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Visual Soliloquy #1236 The world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields, and sandy beaches. It has plenty of stars and the promise of a new sunrise and sunset every day…

The world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields, and sandy beaches. It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of is people to appreciate and enjoy it.”
–Michael Josephson

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Everest 3.0: Tire-d Again

Today was the day. The tires joined the training team again after a six month sojourn in the house’s crawl space. It’s a bit funny that today was the day. It’s wasn’t the day because I’d marked it on my training plan. (Actually, I’m still waiting for the exact right moment to write my training plan and until that moment, I’m plugging diligently away at my Mountain Athlete Big Mountain training program). It wasn’t the day because I thought-“This is the day to start pulling a tire up Signal Hill.” It wasn’t the day because everyone had been asking me lately when that day would be.

It was the day because two Thursdays ago I came home to the sound of a waterfall in our gear room. I had to run around, diagnose the issue, turn off the water to the house, and hold a vacuum nozzle to the ceiling to catch the coal laden deluge from above. Once the flow of water was stemmed, we had to empty one side of the gear room to start drying things out. Equipment for four seasons of 15 different activities left the tight confines of the gear room and migrated into the living and laundry rooms. And stayed there. Long past when things and the room were dry. Because life is a tad bit busy. They might have stayed there for another nice while except…

Marian came up from the laundry room this morning and said, “I hear hissing.” I knew immediately what the sound likely was and went to confirm my suspicions. Yup…it was…just days after speaking of the possibility, just days after cleaning up one flood, we had the makings for another. The hot water boiler/heater was leaking. Once again, I turned off the water to the house and began to extract the opening to the boiler. Of course, it meant that we had to move things out of the laundry room but to where? To the living room, of course! Except that it was already full… We first had to put everything back into the gear room so to make room for the laundry room things that had to move…you get the picture…instead of feeling frustrated that my day’s training plan of a big day hike was thwarted, I felt very grateful that we’d been home/just arriving home within minutes of two potentially house destroying water emergencies. Imagine the damage if hot water had poured for hours from the ceiling a few weeks back. Imagine if the hot water boiler gave out while we were away for the weekend…

So, instead of hiking, we did “beauty and order” until lunch. After lunch, I realized it was a perfect occasion to break out the tires. As it was my first pull in six months, I stuck to a single tire and 50 pounds in my backpack. I did four ascents from the Geo Centre and travelled about 7 km with my old friend. (Cue the Simon and Garfunkel…”Hello Tire my old friend, I’ve come to hike with you again.”

The good news is that it felt pretty easy to do so I’ll soon be adding a second tire to the line and perhaps another five pounds to my pack. It was good to go slow and spend some meditative uphill time thinking about the next 7 weeks and what I wanted to accomplish in training/preparation. I’ll likely write that training plan next…I think it might be time for that as well…but if not, I’ll keep going with one of my main mantras for Everest 3.0: Trust Yourself. “Trust yourself” is something I say to myself every day. Whenever I question if how I am preparing is right or if I should be doing it like Climber X or Climber Y, I stop and remind myself that I am experienced, knowledgable, and that I can trust myself to make it up as I go forward…and so the motto for today, when life gives you waterfalls, make tire-aide…or at least get tire-d.

PS…Anyone out there have nay experience with on-demand electric hot water heaters and can drop me a line about them?

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Visual Soliloquy #1235 Try to be a rainbow in someone’s cloud…

Try to be a rainbow in someone’s cloud.
–Maya Angelou

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Visual Soliloquy #1234 Behind every great daughter is a truly amazing dad…

Behind every great daughter is a truly amazing dad.
—Anonymous

Today is a very special Visual Soliloquy. 1234. At one point, I thought I would stop doing them at this number. But I won’t. I’m still enjoying doing them too much to stop.

Instead, to celebrate this day, this number, and this moment, I will remember my dad. It’s snowing out. A storm. My dad died on a day like this. At 12:34. 12:34 being this odometer moment loving human’s favourite time of day. 12:34 is when I summited Mount Vinson, the highest peak in Antarctica I set the alarm on my watch so that I don’t miss the midday version. Each day, I stop and pause at 12:34 and remember my dad my hero, my everything. Whenever I see the sequence of numbers 1, 2, 3, 4 whether on my watch, a scoreboard, or computer program, I say, “Hi Dad” and have a little chat with him. I ask him for advice or to watch over me as I head out to climbs. He doesn’t answer back but I know here is there.

He’s there in my appreciation of blue bird skies. He’s there when I know how to fix the plumbing under the sink. He’s there when I use a chain saw with confidence or a power drill with flair. He’s there when I lift heavy things or when I climb ladders way up high. He’s there when I’m sad or when life makes me sigh. He’s there when I repeat the same expressions he used. He’s there when I’m scared and need to be reminded that I can do it because that what he did…over and over again-he reminded me I could do it. Whatever it is. So here’s to you dad, my greatest mentor, teacher, father, co-adventurer, and cheerleader. I’ll raise a Storm Beer toast to you tonight as I celebrate Visual Soliloquy #1234 and all that you and that number mean to me.

When my father didn’t have my hand…he had my back.
—Linda Poindexter

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Visual Soliloquy #1233 As soon as you trust yourself, you will know how to live…

As soon as you trust yourself, you will know how to live.
― Johann Wolfgang von Goethe

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Visual Soliloquy #1232 We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves…

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
–Buddha

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Visual Soliloquy #1231 Exploration is a state of mind. It’s a way of being in the world…

Exploration is a state of mind. It’s a way of being in the world.
–TA Loeffler

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Visual Soliloquy #1230 In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed…

In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.
–Khalil Gibran

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Visual Soliloquy #1229 We cannot seek achievement for ourselves and forget about progress and prosperity for our community…

We cannot seek achievement for ourselves and forget about progress and prosperity for our community…Our ambitions must be broad enough to include the aspirations and needs of others, for their sakes and for our own.

–Cesar Chavez

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Visual Soliloquy #1228 I learned the value of hard work by working hard…

I learned the value of hard work by working hard.
–Margaret Mead

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Ten Hints for Hiking the East Coast Trail in Winter

The East Coast Trail can be enjoyed in all seasons but winter can be especially magical with the interaction of snow, ice, and water. In order to enjoy your time on the trail in winter to the fullest, here are a few hints:

1) Pack your ten essentials in your back pack. Be sure to have a map and compass, fire starting supplies, water, snacks, extra clothes, head lamp or flashlight, sun protection, rain gear, first aid supplies and emergency shelter.

2) Start with a trail you are familiar with since the terrain and way-finding can be different in winter. The East Coast Trail is signed very well and you can often see a dip in the snow over the actual trail so it’s normally not to difficult to keep yourself on the trail but just in case, build your confidence on a trail that you’ve already hiked in winter. Bring the trail map and follow along as you hike, keeping your thumb on the map as a marker.

3) Dress in layers so you can adjust your temperature to avoid sweating and making your clothing damp. As you start hiking and warm up, take off a layer or two so that you’re, as Goldilocks would say, “Not too cold and not too hot.” When you stop for a break or to enjoy the view for longer than a minute or two, put your layers back on to capture the heat you’ve generated while hiking.

4) Keep breaks shorter in winter than in summer so that you don’t chill down too much. Bundle up the minute you stop hiking to stay warm and then shed the layers again as you start hiking after your break. Take breaks in sheltered locations out of the wind. Wind causes convective heat loss and can chill you quickly. Bring something to sit on or sit on your backpack to keep from losing heat to the snow. This is conductive heat loss.

5) Keep your energy up by snacking often. Winter hiking uses more energy that summer because not only is your body propelling you forward, it needs energy to help keep you warm.

6) If your feet are cold, put on a hat. Your head can radiate a lot of heat so capturing that heat can make your feet feel warmer. Really it can! That is called radiative heat loss and hat and gloves and clothing layers help keep that layer of heat next to us. By dressing in layers and removing them when we get warm from activity, we prevent evaporative heat loss (or loss by sweating). This is your body’s main way of cooling down so ideally you hike and dress in such a way that you keep your temperature nicely even. You can also bring a dry pair of socks to change into at the halfway mark of your hike. Wet socks mean cold feet.

7) Ice is slippery. Yes, really! Traction equipped snowshoes or hiking boots are a must in the winter. They can keep you from slipping if the trail gets icy or if you have to go down a steep descent. Mind the ice near the edges of streams when you step over. It’s thinnest there. Don’t venture out onto any pond ice unless you’ve had training in ice safety.

8) Always have a “float plan.” Tell someone you that you are heading out and when you expect to be back. Carry a head lamp or flashlight because with reduced daylight, it’s easier to be benighted in the winter.

9) Bring a thermos of something hot to drink or bring a stove to have a boil-up. Nothing makes your feel happier to be outside that a mug-up. Know how to light a fire so you can use one to keep warm if you get caught out.

10) Keep your camera and other electronics tucked into an inner pocket. Nothing zaps battery life like the cold. You’ll want to capture all that winter magic so keep your camera battery warm. Your phone is an important communications tool so protect it from moisture and keep it warm as well.

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The Interplay of Ice and Water on the East Coast Trail

Marian and I had an awesome training hike today on the East Coast Trail from Portugal Cove to Brock’s Head Pond. This is one of my favourite sections of the trail and I often take students out on it during the summer. With the combination of snow and freezing rain we’ve had in the past few days, the snow conditions were perfect for fast hiking and speed work on the hills and the interplay of ice and water was spectacular.

Much of the rock was covered in verglas as were many of the trees. It was a winter wonderland.

The ice on the branches caught the occasional beam of sunlight and invited us to pause and admire nature’s handiwork.

There were a few places of water/ice interface including small stream crossings.

Bigger stream crossings…

And the biggest water/ice interface…Brock’s Head Falls…

The day was a mix of warm and cold, ice and water, sun and grey. The beauty big and small stirred our souls and our imaginations. Our traction-equipted snowshoes made hiking a breeze and it was fun to see the trail in an entirely new light.

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Visual Soliloquy #1227 You must have kindness for all beings at the reason for whatever you do if you wish to have continued success…

You must have kindness for all beings at the reason for whatever you do if you wish to have continued success.
–Lama Geshe

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Visual Soliloquy #1226 In nature, light creates the colour. In the picture, colour creates the light…

In nature, light creates the colour. In the picture, colour creates the light.

–Hans Hofmann

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