Monthly Archives: September 2011

Visual Soliloquy #336 Don’t worry about what the world needs. Ask what makes you come alive…

Don’t worry about what the world needs. Ask what makes you come alive and do that. Because what the world needs is people who have come alive. –Howard Thurman

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Visual Soliloquy #335 Do you have patience to wait till your mud settles and the water is clear?

Do you have patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself? –Lao Tzu

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Antarctica Countdown 62 Days and Counting: Flat Out

Today’s training session, number 18, was a tough one. It was the first of (I suspect) many that will combine sand-bag get-ups with step-ups. In this instance, it was also “for time” which I suspect is a practical guarantee that … Continue reading

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Antarctica Countdown 63 Days and Counting: Wheel Dark

As though of you who have followed a few of my climbs will know, I often love climbing in the dark. There is something strangely comforting about only being able to see only what my headlamp lights in front of … Continue reading

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Visual Soliloquy #334 Life is not lost by dying…

Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways. –Stephen Vincent Benet

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Antarctica Countdown 64 Days and Counting: Diamonds and Stones

How does that John Denver song go…”Some days are diamonds, some days are stone.” Today initially felt like a stone day. Tired. Sore. Worried and scared about what seems quickly to becoming an acute tennis elbow. IT band threatening to … Continue reading

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Visual Soliloquy #333 Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are…

Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are. ~Arthur Golden

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Visual Soliloquy #332 We must embrace pain and burn it as fuel for our journey…

We must embrace pain and burn it as fuel for our journey. ~Kenji Miyazawa

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Antarctica Countdown 66 Days and Counting: Just Around the Corner

One of the things most I love about exploring a new area is wondering (and wandering) what is just around the next corner. I am insatiably curious and always thinking about the next bend and what might be beyond it. … Continue reading

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Visual Soliloquy #331 Sometimes the littlest things in life are the hardest to take. You can sit on a mountain more comfortably than on a tack…

Sometimes the littlest things in life are the hardest to take. You can sit on a mountain more comfortably than on a tack. ~Author Unknown

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Visual Soliloquy #330 If you can find a path with no obstacles, it probably doesn’t lead anywhere…

If you can find a path with no obstacles, it probably doesn’t lead anywhere. ~Frank A. Clark

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Visual Soliloquy #329 We acquire the strength we have overcome…

We acquire the strength we have overcome. ~Ralph Waldo Emerson

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Visual Soliloquy #328 We have no right to ask when sorrow comes, “Why did this happen to me?” unless we ask the same question for every moment of happiness that comes our way…

We have no right to ask when sorrow comes, “Why did this happen to me?” unless we ask the same question for every moment of happiness that comes our way. ~Author Unknown

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Antarctica Countdown 69 Days and Counting: “I am the Tow Truck”

I met Natelle and Bethany for a tire pulling session up Signal Hill this morning and I do always enjoy the comments from passing drivers and walkers. Standing at the bottom of Temperance Street, ready to begin, two guys in … Continue reading

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Visual Soliloquy #327 If you break your neck, if you have nothing to eat, if your house is on fire, then you got a problem. Everything else is inconvenience…

If you break your neck, if you have nothing to eat, if your house is on fire, then you got a problem. Everything else is inconvenience. ~Robert Fulghum

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Antarctica Countdown 70 Days and Counting: A Ton of Work

My friend, who recommended this training program, promised I would grow to hate sand-bag get-ups. Hate is still too strong a word for me but my love for them is waning. This workout was the first time that the sand-bag … Continue reading

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Visual Soliloquy #326 If you don’t get everything you want…

If you don’t get everything you want, think of the things you don’t get that you don’t want. ~Oscar Wilde

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Visual Soliloquy #325 Learn to…Be what you are, and learn to resign with a good grace all that you are not…

Learn to…Be what you are, and learn to resign with a good grace all that you are not. ~Henri Frederic Amiel

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Antarctica Countdown 72 Days and Counting: Oh What a Beautiful Morning!

One of the things I love about being in an active training phase is having the discipline to get up early out of bed. With that early deliverance from slumber comfort, comes the rewards of early morning light and sights. … Continue reading

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Visual Soliloquy #324 Don’t be afraid of the space between your dreams and reality. If you can dream it, you can make it so…

Don’t be afraid of the space between your dreams and reality. If you can dream it, you can make it so. – Belva Davis

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Antarctica Countdown 74 Days and Counting: Six is so Much More than Five

Up early on a Saturday morning and already have my workout in-wahoo. I have a date with three Signal Hills later but for now, I’ll enjoy being done with another strength training session. I’m already seeing dividends of the work … Continue reading

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Antarctica Countdown 75 Days and Counting: Hurricane? Improvise…

I’d planned my workout for today for the afternoon since we had the official opening of our new lecture theatre this morning at work. I forgot to account for the fact that Hurricane Maria was supposed to be barrelling down … Continue reading

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Visual Soliloquy #323 We Learn…

We Learn… 10% of what we read 20% of what we hear 30% of what we see 50% of what we see and hear 70% of what we discuss 80% of what we experience 95% of what we teach others. … Continue reading

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Visual Soliloquy #322 The difference between try and triumph is a little umph…

The difference between try and triumph is a little umph. ~Author Unknown

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Antarctica Countdown 76 Days and Counting: En”tire”ly Easier

What a difference a week makes…Today’s tire pull was entirely easier (forgive the pun). Instead of needing to stop for exploding calves, it was my max heart rate that called for pause. I can already see and feel progress of … Continue reading

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Visual Soliloquy #321 For my part, I travel not to go anywhere, but to go. I travel fo r travel’s sake. The great affair is to move…

For my part, I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move. – Robert Louis Stevenson

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Antarctica Countdown 78 Days and Counting: “Finding the Groove”

Started my second week of training today and could tell I’d had a few days of rest. I saw a small increase in work capacity today and I enjoy feeling stronger already. I’ve been visiting Johnson State College in Johnson, … Continue reading

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Visual Soliloquy #320 Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for..

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for. -Epicurus

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Visual Soliloquy #319 Nothing is particularly hard if you divide it into small jobs…

Nothing is particularly hard if you divide it into small jobs. – Henry Ford.  

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Visual Soliloquy #318 We can’t solve problems by using the same kind of thinking we used when we created them…

We can’t solve problems by using the same kind of thinking we used when we created them. – Albert Einstein

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Antarctica Countdown 81 Days and Counting: “I’m Getting Better”

Monty Python fans will remember the line from the scene where the town cryer calls out, “Bring out your dead” and the one guy being carried, thought for dead, says “I’m feeling better!” That’s me today with workout five under … Continue reading

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Visual Soliloquy #317 Be not simply good; be good for something…

Be not simply good; be good for something. – Henry David Thoreau

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Antarctica Countdown 82 Days and Counting: “Oh Me Legs”

I’m four days into the new training plan and I can hardly walk. In a good way. Left sitting for any length of time, the lactic acid re-exerts it’s painful magic and I can barely make my legs work. I … Continue reading

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Visual Soliloquy #316 Luxury is not a necessity to me, but beautiful and good things are…

Luxury is not a necessity to me, but beautiful and good things are. – Anas Nin

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Visual Soliloquy #315 Character is defined by the actions you do and the decisions you make when no one is watching…

Character is defined by the actions you do and the decisions you make when no one is watching. -J.C. Watts

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Antarctica Countdown 84 Days & Counting: Sand Bagged by the Sand Bag

I’m testing a new training program and it’s a doozie! Today’s training session started with 10 minutes of sand bag get-ups. What’s a sand bag get-up you say? Glad you asked. In my case, I took a favourite stuff sack … Continue reading

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Visual Soliloquy #314 When we seek to discover the best in others, we somehow bring out the best in ourselves…

When we seek to discover the best in others, we somehow bring out the best in ourselves. – William Arthur Ward

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Visual Soliloquy #313 If a child is to keep alive his inborn sense of wonder…

If children are to keep alive his or her inborn sense of wonder they needs the companionship of at least one adult who can share it, rediscovering with them the joy, excitement, and mystery of the world we live in.–Rachel … Continue reading

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Antarctica Countdown 85 Days and Counting: Out of Retirement

In light of the need to pull loads from Mount Vinson base camp to Camp One, I have come out of re”tire”ment and began training with the tire once again. Natelle was gracious enough to get up early to be … Continue reading

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On the Eddy Line

September is always a transition month…from summer to fall, vacation to school, summer camp back to work…and now, for me, from the wilds of Labrador to the clamor of the city. I always hated coming home from camp after spending … Continue reading

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