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Monthly Archives: March 2008
Kili Karuna #13
Happy Festival of Hygieia (Greek Goddess of Health), Just in from an inspired run on a delightful Sunday morning. Soft flakes of gently falling snow rubbed shoulders with the flowing angular light of post equinox inviting me to fall under … Continue reading
Kili Karuna #12
Happy Easter and Spring to All, It was a whirlwind week that alternated between flurries of activity and hours of sitting “doing nothing.” I spent as much of the week as I could, in a meditation retreat learning to work … Continue reading
Kili Karuna #11
Happy Break in the Storm to Everyone, One year ago, I was very nervous. I was leaving the next day to fly to Nepal to fulfill a lifelong dream of climbing Mount Everest. My heart went out to all the … Continue reading
Kili Karuna #10
Happy Ides of March to All, Hopefully we all fare better than Caesar as we approach this year’s ides. I’m tired tonight so this will likely be short update unless I catch a sixth or seventh wind. Another training phase … Continue reading
Kili Karuna #9
Happy March! Phil Alcock, puts me through my paces at the Core Health Spa, and I shot some footage of this week’s training. Yesterday, I cut it into a montage to highlight how I’m using functional fitness techniques to strengthen … Continue reading
