Visual Soliloquy #677 It’s not what you look at that matters, it’s what you see…

It’s not what you look at that matters, it’s what you see. ~Henry David Thoreau

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Visual Soliloquy #676 You give but little when you give of your possessions. It is when you give of yourself that you truly give…

You give but little when you give of your possessions. It is when you give of yourself that you truly give.
~Kahlil Gibran

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Visual Soliloquy #675 I am one of those people who just can’t help getting a kick out of life…

I am one of those people who just can’t help getting a kick out of life – even when it’s a kick in the teeth.
~Polly Adler

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Visual Soliloquy #674 Smile, breathe and go slowly…

Smile, breathe and go slowly.
~Thich Nhat Hanh

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Visual Soliloquy #673 Work is not always required. There is such a thing as sacred idleness…

Work is not always required. There is such a thing as sacred idleness. ~George MacDonald

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Snow Day 6 a.k.a. How I cleared the Back Door

Sometimes mountain skills come in handy in the urban setting…when we couldn’t get out the back door off the kitchen, what’s a climber to do?  Climb…here’s a bit of Go Pro fun from yesterday snow day…now that the power is back on, I can share it.

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Visual Soliloquy #672 Sorrows gather around great souls as storms do around mountains…

Sorrows gather around great souls as storm do around mountains; but, like them, they break the storm and purify the air of the plain beneath them.–Jean Paul

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Visual Soliloquy #671 What a person believes is not as important as how a person believes…

What a person believes is not as important as how a person believes.
~Timothy Virkkala

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Visual Soliloquy #670 Teamwork divides the task and multiplies the success…

Teamwork divides the task and multiplies the success.
~Author Unknown

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Visual Soliloquy #669 Teaching is leaving a vestige of one self in the development of another. And surely the student is a bank where you can deposit your most precious treasures…

Teaching is leaving a vestige of one self in the development of another. And surely the student is a bank where you can deposit your most precious treasures. ~Eugene P. Bertin

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Visual Soliloquy #668 Nature holds all the answers – go outside and ask some questions – open your heart and listen to the response…

Nature holds all the answers – go outside and ask some questions – open your heart and listen to the response!
~Amethyst Wyldfyre

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Use Vitamin N to Increase The Benefits of Physical Activity

Want to maximize your work-out? 

ski greenlandTake it outside…a growing body of research is showing that you will work harder, enjoy it more, de-stress, and stick with it longer if you get some Vitamin N.  Below are links to some recent websites that cite some of this recent research.

Outdoor Exercise: Health Benefits Of Working Out Outside

“Some people swear by the treadmill. Others can’t wait for the warm weather and the opportunities for outdoor exercise that come with it. But while you might think it comes down to personal preference, there’s a small body of research that suggests outdoor exercise might have even more health benefits than a trip to the gym.

The most recent study polled nearly 2,000 active participants in the 2008 Scottish Health Survey and found that outdoor physical activity had a 50 percent greater positive effect on mental health than going to the gym. The researchers, from Glasgow University, found that walking, running, biking and other outdoor activities through green space lowered stress, The Telegraph reported.”

Exercise Squared: The Benefits of Exercise and Nature by Eva M. Selhub, M.D.

“Studies are now showing that exercise compliance is more likely when it takes place outdoors. It has been found that “green” improves an individual’s mental state without their realizing it. You may notice yourself that when you do exercise outdoors, you are less likely to notice cramping, fatigue or negative thoughts.Researchers at Texas State University have in fact found that athletes’ performances improved when they were surrounded by more green space.

When you are outside, exposed to the beauty of nature, it’s variability, it’s smells and sounds, the brain automatically shifts into a positive mental state, as does the body. Individuals tend to feel a better sense of connection and are more likely to enjoy themselves in the physical activity they are doing. ”

Jogging in forest twice as good as trip to gym for mental health

“”I wasn’t surprised by the findings that exercise in natural environments is good for your mental health, but I was surprised by just how much better it is for your mental health to exercise in a green place like a forest, than in other places like the gym. “The message to doctors, planners and policy makers is that these places need protecting and promoting.”

He added that taking a decision to exercise in a natural environment once a week could be enough to gain some benefit, and any additional use could have a bigger effect.” The study revealed that local streets were most commonly used for physical activity, followed by the home or garden.”

An Excuse to Abandon the Treadmill by Sarah Toland

“Research shows that exercising outdoors lowers stress levels far more effectively than at a gym. And if you’ve ever felt exhilarated after a snow-whipping run or a cold ski, you know this kind of exercise can be addictive – another reason why people who work out outside are more likely to stick with it than gym-goers. “Being outdoors motivates us to do activities regularly,” says lead researcher Michael Depledge. Outdoor exercise can burn up to 20 percent more calories than indoor exercise because your body has to fight to stay stable on uneven ground and maintain its temperature in all kinds of weather. Most people also get a harder workout in nature, since their focus is on the effort, not a TV, an iPhone, or another distraction used to ease gym boredom. One Harvard study even found that outdoor exercise cuts heart disease by boosting vitamin D levels.”

7 Reasons to Take Your Workout Outside By Cristina Goyanes

You’ll Go for Longer

“Leave the magazines at home and head out for an exploratory run through your ‘hood. You’ll be surprised how much faster time travels when you aren’t in the gym. “Changing your routine, seeing new faces, taking in the scenic shrubbery—this all helps combat workout boredom,” says Robert Gotlin, DO, director of the Orthopedic and Sports Rehabilitation at Beth Israel Medical Center in New York City. To top it off, a grueling workout may not seem so, er, grueling. “When you’re distracted by the environment, you’re less aware of your effort, such as how far you’ve run or how much your quads burn.” Heck, you might even double your workout to 60 minutes without even knowing it. ”

Health Benefits of Being Outdoors by Richard Louv

“Based on research and firsthand experience, Erickson says that time spent in nature “may be one of the best and most accessible natural stress-busters any individual or family could find.””

Green Exercise: Complementary Roles of Nature, Exercise and Diet in Physical and Emotional Well-Being and Implications for Public Health Policy by Jules Pretty, Murray Griffin, Martin Sellens, and Chris Pretty

“A growing number of researchers from many disciplines are now showing that contacts with the natural world can benefit mental and physical health. The contexts include the effectiveness of wildernesses in contributing to spiritually beneficial recreation and leisure experiences; the healing value of hospital gardens or of nature views from hospital or gaol windows; the benefits of community gardens and nature areas in urban settlements; and the psychological benefits of companion animals and pets; and the benefits of consuming distinctive local foods coming from systems with known positive effects on nature and rural communities.”

In the Green of Health: Just 5 Minutes of ‘Green Exercise’ Optimal for Good Mental Health

“The answer is likely to please people in a society with much to do but little time to do it: Just five minutes of exercise in a park, working in a backyard garden, on a nature trail, or other green space will benefit mental health.”

Last Child in the Woods: Saving Our Children from Nature-Deficit Syndrome (Richard Louv’s book that started a movement to get kids back outside and into nature)

Children and Nature Network (has lots of info about the importance of getting children outdoors)

The Nature Principle  (Richard Louv’s latest book on human restoration through nature)

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I Love Questions about Climbing

Hello to the Grade Fours at Amherst Cove Consolidated School in Bourden-Carleton, Prince Edward Island. Thanks for all your great questions. Here are my answers.

1). Describe your climb to Mount Everest.

My climb to Mount Everest was awesome. I got to walk and climb in the footsteps of my heroes. Ever since I was a girl I’d wanted to climb Mount Everest. And finally after lots of hard work in 2007 and then again in 2010, I got to try to climb Mount Everest. It takes about two weeks of trekking to get into Mount Everest base camp on the Nepal side. You have to climb slowly because you need to acclimatize your body so it can get used to the high altitude.

When you finally reach base camp, you move into your base camp tent. This will be your home for the next two months whenever you are at base camp. You don’t just climb Mount Everest once. You actually climb three or four times because you need to go up and down the mountain to get your body ready for the demands of high-altitude. First, you head up to camp one. After staying at camp one for a few nights you descend back to base camp. Then you go back up and go all the way to Camp Two. You spend a few more nights at Camp Two and then you go back down to base camp. Again, after some rest he had all the way back up to Camp Three which is the highest camp that you go to before summit bids. Usually, you take a big rest after going to Camp Three to get ready to be going all the way to the summit. Finally, when everything is in place you go back up to Camp One, to Camp Two, to Camp Three, and eventually onto Camp Four and make a go for the summit.

2). Did you leave any oxygen tanks behind on your expedition?

My expeditions have not left any oxygen bottles behind on Mount Everest. We’ve tried to take everything we brought to the mountain off the mountain. In fact, we’ve had to post a bond of $10,000 maintaining that commitment that we will bring everything back with us that we brought to the mountain. This includes all of our trash all of our equipment and even all of our human waste. It is important to take care of the mountains in which we climb so we can leave them even better for the generations that will climb after us.

3). How high is the peak of Mount Everest?

Mount Everest is 8848 m high or 29,035 feet. It is the highest mountain in the world and it is located half in Nepal and half in Tibet. When you stand on the summit, you stand half in Nepal and have in Tibet. How cool is that!

4). How do you get the rope to connect to the top of the mountain?

The first person to climb the mountain each season brings the rope up with them. He or she is called the lead climber and they are belayed by the second. They use anchors that they build in the snow or ice to keep them safe as they ascend the mountain. Once they have climbed a section, they make something called a fixed rope. The fixed rope allows those of us that climb behind to be safe as we make our way efficiently up the mountain.

5). How does it feel when climbing the mountain?

I feel lots of different ways when I climb mountains. Sometimes I’m Oh so excited about the views that I’m seeing. Other times I’m Oh so tired because it’s very much hard work to climb the mountain. Sometimes I’m scared because I’m traveling through a dangerous part of the mountain. Other times I can be bored because I have to put one foot after another foot after another foot. But altogether, I usually feel fun and excitement and enjoyment as I climb the mountains.

6). Did you use mostly ropes or your legs to climb up Mount Everest?

I mostly use my legs to climb up Mount Everest. My legs provide the propulsion up the mountain. The rope is there to catch me if I happen to fall. There are a few spots where I might use the rope a little bit to help get up a tricky spot. But for the most part it’s my legs that do the climbing.

7). How many mountains have you climbed in total?

I don’t actually know how many mountains I’ve climbed in total. I forgot to count. I have climbed 6 of the seven summits. The seven summits are the highest peak on each of the seven continents. Mount Everest is my last of the seven summits to complete. I have been privileged to stand on the highest peak of North America Mount McKinley. The highest peak in Europe, Mount Elbrus. I very much enjoyed climbing Mount Kilimanjaro in Africa. When I climbed Mount Koziosko in Australia, I saw kangaroos and koalas and wombats on the way to the mountain. Mount Aconcagua in Argentina was a big challenge. Reaching the summit of Mount Vincent in Antarctica was very exciting for me as well. And I’m sure one day, I will also stand on top of Mount Everest.

8). How long did it take to climb Mount Everest?

It takes about 2 1/2 months to climb Mount Everest. Both times I tried to climb Everest, I was on the mountain for about two months. Unfortunately both times I tried to climb Mount Everest, I got sick and had to abandon my climbs. The illnesses had made me not strong enough to climb safely on. Fortunately, some of my teammates were able to go all the way to the summit and I could cheer them on and enjoy their summit successes with them when they returned to base camp.

9). Were you scared when first seeing Mount Everest?

I was scared the first time I saw Mount Everest. It seems so big and so tall and almost impossible to climb. But just like everything else, when you take it step-by-step even my Everest can be climbed.

10). Have you received a lot of mail from other schools asking about your climb? If so, how many?

I love getting mail from schools. Sometimes students send me pictures they’ve drawn. That always makes me smile. I also like to get questions because then I can answer the men share more of my experiences with students around the country. I don’t know how many schools I received mail from, but I have visited about 75 schools in total to show pictures and tell stories from my climbs.

11). What was the last mountain you climbed?

The last mountain I climbed on was called El Pico de Orizaba. It is the highest mountain in Mexico. We also climbed a peak called Iztaccihuatl, the third highest mountain in Mexico.

12). What was your favourite mountain to climb and why?

My favorite mountain to climb thus far has been Denali (Mount McKinley). It was my first really high and really hard mountain that I climbed. We were out for 32 days and didn’t see any other human beings until summit day. We had the north side of the mountain all to ourselves. What views we saw and wow hard we worked to climb that one. It was that mountain that got me started on the seven summits. This summer I’m going back to north again to try to climb Mount Logan Canada’s highest peak. Mt. Logan is located in the Yukon Territory and is nearly 6000 m high. I think it’s important to take adventures both close to home and far away. I will be climbing Mount Logan in June I hope your class will follow along as I climbed that mountain.

13). How many mountains do you usually climb in a year?

I usually go on two big expedition a year and maybe two smaller expeditions. Sometimes I’m lucky and I can combine a climb with a business trip. Like when I went to Barbados to do a speaking engagement I was able to climb Barbados’s highest peak. When I went to Denmark for conference, I was also able to that country’s highest peak. I have climbed to the highest points in 10 countries thus far.

14). How do you have fun on your journeys?

Yes, I have fun on my journeys. They are hard work but often much laughter is involved. Sometimes we laugh because it’s hard work. Sometimes we laugh because someone cracks a joke. Other times we laugh because one of us is falling in the snow and has a face full of white stuff. And sometimes we just have funny faces and funny hairdos because we haven’t washed or showered in 30 days.

15). How did you get sick?

The first time on Everest I got sick because they came into contact with contaminated food or water or soil. I got something called Giardia. It was a tiny protozoan that took up residence in me and made me very sick. I lost lots of weight and threw up almost every day for two weeks. It’s hard enough to eat at altitude when you’re feeling good, but when you’re sick, it’s very tough. After two weeks I wasn’t any better and had to make the hard decision to abandon my climb. It was very disappointing but I’ve never regretted trying to climb Mount Everest. It’s a big dream and takes lots of work and maybe for me it may take three tries. My friend Alan Arnette summitted Mount Everest on his fourth try. Pasang Lhamu Sherpa, the first Nepali woman to summit Everest, took four tries as well. So I haven’t lost hope and I’m trying my best to learn lots stay healthy and get strong and fit for my next try.

16) How many oxygen tanks did you use on your climb?

On my 2010 Everest expedition, I turned back after reaching Camp Three. It is at Camp Three that climbers usually begin to use oxygen on their summit bids. Because I haven’t yet gone on a summit bid yet, I’ve only used oxygen in practice. I have a mask that I wear in St. John’s when I go on hikes sometimes to practice. It’s very tough to climb while wearing an oxygen mask because you can’t see your feet and it’s hard to know where you are stepping on.

17). What was the hardest mountain to climb?

Every mountain is hard to climate some point. Usually there’s a moment where you wonder am I strong enough to complete this mountain? Do I have enough energy I often ask? What are the hazards I’m facing? Sometimes, I need to give myself a pep talk. I remind myself that I’ve trained hard have good skills and have everything it takes to get to the top of the mountain, that is if it’s the day that the mountain will let me climb up. Sometimes you don’t get to climb as high as you want to. Like in Mexico on Orizaba, we had to turn back because the conditions were too icy to be safe. Ed Viesters, a very famous mountaineer, always says, “The summit is optional, getting down is mandatory.” I always tell myself that the mountain will be there waiting for me whenever I’m ready to return.

All of that being said, the hardest mountain I’ve climb so far or I’ve gotten to the top would be Denali. Everest is also been hard because I’ve gotten sick. Vinson was hard because it was so cold. Gunnbjornfeld in Greenland, the Arctic’s highest peak, was hard because we skied 28 days across frozen Greenland to get there first.

Thanks again for all your wonderful questions. Enjoy your Grade Four Explorations curriculum and I hope you’ll get outside every day and explore. Who knows maybe when you go up, you’ll want to climb Mount Everest too.

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Waiting For Doyle

When filled to the brim with excitement for the new Republic of Doyle Season premiere tonight, what’s a girl to do to manage all that energy?  Go and do the four Signal Hills you promised to Allan Hawco (and 22,000 or so tothers) you would do yesterday…

retweetSo, despite a minus 19 windchill, we headed out to do our training plan of four Signal Hill ascents, and here is our lighthearted way of killing time until tonight…

 

 

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Visual Soliloquy #667 Take rest; a field that has rested gives a bountiful crop…

Take rest; a field that has rested gives a bountiful crop.
–Ovid

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Visual Soliloquy #666 The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves…

The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves.
–Dalai Lama
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Visual Soliloquy #665 So many fail because they don’t get started – they don’t go. They don’t overcome inertia. They don’t begin…

So many fail because they don’t get started – they don’t go. They don’t overcome inertia. They don’t begin.–W. Clement Stone

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Visual Soliloquy #664 There are two mistakes one can make along the road to truth…not going all the way, and not starting…

There are two mistakes one can make along the road to truth…not going all the way and not starting.
–The Buddha

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May the Joy of the Season Surround You

May the joys of the season surround you and your loved ones, enjoy sharing time and company and wishing all the very best in 2013.

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Visual Soliloquy #663 There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires…

There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires.
–Nelson Mandela

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Visual Soliloquy #662 When you are in the valley, keep your goal firmly in view and you will get the renewed energy to continue the climb…

When you are in the valley, keep your goal firmly in view and you will get the renewed energy to continue the climb.

–Denis Waitley

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Visual Soliloquy #661 Come forth into the light of things, let nature be your teacher…

Come forth into the light of things, let nature be your teacher.
–William Wordsworth

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Visual Soliloquy #660 Mistakes are the usual bridge between inexperience and wisdom…

Mistakes are the usual bridge between inexperience and wisdom.
~Phyllis Theroux

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Visual Soliloquy #659 Forever is composed of nows…

Forever is composed of nows.
~Emily Dickinson

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Visual Soliloquy #658 The only sure thing about luck is that it will change…

The only sure thing about luck is that it will change.
~Wilson Mizner

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Visual Soliloquy #657 There is no distance on this earth as far away as yesterday…

There is no distance on this earth as far away as yesterday.
~Robert Nathan

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Visual Soliloquy #656 We abuse land because we regard it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect…

We abuse land because we regard it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect.
~Aldo Leopold

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Visual Soliloquy #655 Life is the sum of all your choices…

Life is the sum of all your choices. ~Albert Camus

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Visual Soliloquy #654 The plans that I made when horizontal are working out now that I’m vertical…

The plans that I made when horizontal are working out now that I’m vertical.
~Betsy Cañas Garmon

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Visual Soliloquy #653 Whatever we do lays a seed in our deepest consciousness, and one day that seed will grow…

Whatever we do lays a seed in our deepest consciousness, and one day that seed will grow.
~Sakyong Mipham

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Visual Soliloquy #652 There’s nothing like biting off more than you can chew, and then chewing anyway…

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Visual Soliloquy #651 Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment…

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment.
-Thích Nhất Hạnh

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Visual Soliloquy #650 You will do foolish things, but do them with enthusiasm…

You will do foolish things, but do them with enthusiasm. ~Colette

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Visual Soliloquy #649 Those at the top of the mountain didn’t fall there…

Those at the top of the mountain didn’t fall there. ~Author Unknown

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Visual Soliloquy #648 Home is where the heart can laugh without shyness. Home is where the heart’s tears can dry at their own pace…

Home is where the heart can laugh without shyness. Home is where the heart’s tears can dry at their own pace. ~Vernon Baker

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Visual Soliloquy #647 If you do not change direction, you may end up where you are heading…

If you do not change direction, you may end up where you are heading.
– Lao Tzu

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Visual Soliloquy #646 Fresh air impoverishes the doctor…

Fresh air impoverishes the doctor.
~Danish Proverb

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Visual Soliloquy #645 If opportunity doesn’t knock, build a door…

If opportunity doesn’t knock, build a door.
~Milton Berle

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Home Court Advantage: TA’s Climbing Canada’s Highest Peak, Mount Logan, in June 2013

Having had the privilege of climbing on all seven continents over the past eight years, I thought it was finally time to claim “home court advantage” and take on the challenge of climbing Mount Logan, Canada’s highest peak. At an elevation of 5959 m (19,551 feet) above sea level, it has a massive prominence of 5250 metres and is the second highest peak in North America. Mount McKinley, also known by its aboriginal name Denali, is the continent’s highest peak and I reached its summit on June 26, 2005 (which gave wind to the sails of many big dreams but that is another story).Logan was first ascended on June 23, 1925.

Mount Logan is believed to be still rising in height because of tectonic uplifting but its height was fixed at 5959 metres in 1992 by a Canadian Geologic Survey expedition. Located within Kluane National Park and Reserve in southwestern Yukon, Logan is thought to have the largest base circumference of any non-volcanic mountain on Earth. The Logan Massif has eleven peaks over 5000 metres elevation and they tower over the St. Elias Icefields (one of the world’s largest non-polar icesheets).

The climb is scheduled to take between 22 and 25 days during June of 2013. We will be climbing the King Trench Route and flying in from the US side of things (the weather is supposed to be more cooperative on the US side). We’ll spend our first day on the mountain trudging with sleds six hours over to where we would have landed if we flew from the Canadian side :-). It’s funny to be climbing as a Canadian on the US team and the outfitter considers it to be an international expedition and I consider it to be a domestic one. Though I will need to take my passport on this domestic trip :-). I will be flying to Anchorage on May 27 and meeting the team on May 29–we’ll be calling in all weather favours and hoping to fly into the mountain on schedule, stay on schedule, and fly out on schedule (here’s hoping but not likely).

We’ll be hauling gear and food with sleds and backpacks for the first three camps and then leave the sleds as we make our way up to Prospector Col. Climbing Logan is similar to climbing Denali but is often considered more remote and challenging. I see it as a way to bring together the wisdom gained from several cold weather/polar expeditions and I’m training already so that I will be strong enough for the 60 pound pack I have been promised. For many years people here would ask me if I’d climbed Gros Morne, and I’d embarrassingly have to say no until I finally got myself over there to enjoy the climb to the top in 2009. In many ways, Logan feels the same, I’ve climbed to the high points of 11 other countries but not my own, so it’s time. It’s been on the list for the past five years but it’s timeframe has often conflicted with peak “speaking season” or Himalayan objectives…but alas, 2013 is the year. Mount Logan here I come! I hope you’ll follow along and cheer me all the way to the top!

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Mount Logan Videos

I often seek out videos on You Tube and other sites as a way to preview and visualize the mountain I am about to climb.  I study the route and land marks as well as what the climbers are wearing and what equipment they are using.  The imagery helps me prepare my own gear and keeps me psyched in training (and often scares me a bit too).  Here are a few I have been watching of late.

King Trench Route (Google Maps animation)

2009 Expedition (Part of the Panamerican Peaks Expedition, summit around the 4:00 minute mark)

This one gives you French practice at the same time (2011 Expedition)

2006 Expedition

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