“Towering snowbanks, slippery sidewalks…exercising outside isn’t much fun in February. And fighting through stormy weather to get to the gym can get pretty old. Antony Card is director of Memorial University’s department of Human Kinetics and Recreation. TA Loeffler Professor of Outdoor Recreation at MUN and is attempting to conquer the highest peaks on all seven continents. Listen now as they share with us their tips on winter fitness.”

I've always been grateful for my family's empahsis on winter fun! I was exposed to many winter outdoor activities growing up including downhill and nordic skiing, skating, sledding, and snowmobiling.