To Beding (3740m/ 5hrs).
We will trek through rhododendron, pine and juniper forest whilst traveling by the riverside.

Quote for the Day

There is nothing like walking to get the feel of a country.  A fine landscape is like a piece of music; it must be taken at the right tempo.  Even a bicycle goes too fast.  ~Paul Scott Mowrer

Did You Know?

The jet stream buffets the top of Everest with hurricane force winds for much of the year.

Find Your Fit Fact

Build strong, healthy muscles. Muscle-strengthening activities can help you increase or maintain your muscle mass and strength. Slowly increasing the amount of weight and number of repetitions you do will give you even more benefits, no matter your age.

Activity Suggestion: Follow the Leader

It is important to be listening and following what your head expedition leader is saying to insure the safety of the entire team. This warm up will get students aware of their surroundings and listening to their group members.

Have a student volunteer to be the expedition leader. This student will be the leader and the rest of the class will follow them. The leader can do any kind of movement that they wish, some movements including running, hopping, crawling, rolling, etc., and the entire class must follow. Switch up the expedition leader after every couple minutes.