Great Big Walk Day 51: Cross Cho La to Gokyo (4759m)

Cross Cho La to Gokyo (4759m)
The views today are magnificent as we leave the Everest watershed and enter that of Cho Oyu, the sixth highest mountain in the world. The crossing involves a steep scramble up rock boulders and then a walk across the gently ascending, snow-covered glacier that caps the pass, the views of the route ahead, and of the glacier itself, are breathtaking. We descend steep boulder strewn slopes to the Gokyo valley below. This is a valley of turquoise lakes and great glaciers.

For the first part of the descent there are discernible paths that zigzag down the mountainside – slippery in snow! The ground then levels out and the path all but disappears as we hop across a field of boulders. Finally we climb a gentle slope to the top, from where it’s all downhill, following a narrow river valley all
the way to its base at Dragnag, a small Sherpa settlement nestled beneath great rock walls, just a stone’s throw from the Ngozumba Glacier. Continuing on we reach Gokyo in the late afternoon.

Quote for the Day

I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.  ~John Muir

Did You Know?

There are over 100 recognized languages in Nepal. The most commonly used are Nepali (also called Gurkhali or Khaskura), spoken by nearly 60 percent of the population, and Nepal Bhasa (Newari).  According to Nepal’s constitution, all of the national languages can be used as official languages.

Find Your Fit Fact

Exercising for a sustained period of time is still the best way we know to make improvements in your fitness. But for many, exercising for long periods of time can be intimidating. Most of us experience days when unforeseen events throw off our schedules and prevent us from having a solid block of time for exercise.

Significant health benefits can be realized by simply ceasing to sit and starting to move. The risk of developing heart disease, high blood pressure, non-insulin-dependent diabetes, and colon and breast cancers can be reduced just by becoming more physically active.

Activity Suggestion: Slippery Trails

Materials needed: 2 pieces of paper per person

Activity Description:

–  Give each student two sheets of paper.

–  Have students place both sheets on the floor and put one foot firmly on each sheet. Challenge students to move or “ski” around the activity area in different directions, gradually increasing their speed.

What was your favorite part of the activity? What didn’t you like? What was the easiest way to move, fast or slow? Was it safer to bend your knees or keep them straight?

 

This entry was posted in Everest 3.0, Find Your Fit, Great Big Walk, Great Himalaya Trail and tagged , , , , , , , . Bookmark the permalink.

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