Visual Soliloquy #1271 Obstacles are those frightful things you see when you take your eyes off your goal…

Obstacles are those frightful things you see when you take your eyes off your goal.
–Henry Ford
Obstacles are those frightful things you see when you take your eyes off your goal. Henry Ford
Read more at: https://www.brainyquote.com/quotes/keywords/obstacles.html

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Visual Soliloquy #1270 Walking with a friend in the dark is better than walking alone in the light…

Walking with a friend in the dark is better than walking alone in the light.–Helen Keller
Walking with a friend in the dark is better than walking alone in the light. Helen Keller
Read more at: https://www.brainyquote.com/search_results.html?q=light

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A Book Birth Announcement: The Get-Outside Guide to Winter Activities

It’s a book birth announcement. It weighs 14.7 ounces & after 2 years gestation, it is wonderful to finally hold it! It just arrived from the publisher and it’s beautiful. The book, a collaboration with Andrew Foran and Kevin Redmond, is a fun, informative guide to leading folks outside in winter. We’ve packed it full of fabulous information, tried and true tricks for being warm and comfy outdoors in winter, and many, many activities for folks of all ages. Winter can be fun! The book is available in print and e-book version. You can purchase it directly from the publisher, Human Kinetics, or from your favourite bookseller. It’s a great holiday gift 🙂

https://canada.humankinetics.com/products/get-outside-guide-to-winter-activities-the

From the Publisher:

A recent surge in people’s reconnecting with nature has resulted in numerous reference books for outdoor program leaders, but—until now—there has been a dearth of books aimed at wintertime pursuits.

The Get-Outside Guide to Winter Activities unlocks the door to a wealth of fun and adventure in the snow. Activities have been compiled by keepers of the trail, experienced winter trekker leaders who know how to lead people in outdoor winter activities that are safe and fun and help people experience the joy of being active outdoors during the cold months of the year.

This guide offers activities and games that have the following features:

  • Appropriate for multiple age groups
  • Easily modifiable to adapt to varying skill sets
  • Designed for a variety of locales, such as schoolyards, community trails, urban and remote parks, and wilderness settings

The guide offers activities that are suitable for groups of varying skill levels and experience. Most activities are simple and quick and require little preparation and few props. Those interested in doing more can explore snowshoeing or Nordic skiing activities and even exploratory outings and winter day trips from a base camp to overnight or extended camping excursions. The book includes tactical snow games and activities and even has icebreakers for games.

In addition, solo winter trekkers can use the activities and lessons as a launching point to prepare them in leading groups in winter outings. Leaders are shown how to build in activities that call on typical age-level skills of participants. The essential-skills progression built into the activities helps leaders offer instructional strategies that allow all participants to take part within their ability, and leaders are provided with ideas to modify all approaches and activities to ensure inclusion for all in their group.

In addition to the game and activity modifications, the book offers winter facts that enhance participants’ knowledge about the science of snow and winter as well as charts and graphs that focus on safety in winter.

The Get-Outside Guide to Winter Activities offers a planning framework that balances winter fun with skills and safety and prepares leaders to guide others in enjoying activities in the snow. You will learn about activities that require little or no props, adaptive snow games, tips based on actual winter excursions, gear requirements, and leadership suggestions shared by winter experts:

  • How to stay warm and dry while winter camping
  • What and how to eat, drink, and cook in the winter
  • What gear you need for a snow expedition
  • What games and activities are great for campsites
  • How to teach basic snowshoeing and Nordic skiing skills
  • The keys to managing groups outside in winter

You’ll also learn how to make the most of winter opportunities through tried-and-true ideas, skill progressions and games, and activities that open up an entire season’s worth of enjoyment, learning, and adventure.

“People shy away from outdoor winter activities for three reasons,” says Andrew Foran, one of the book’s authors. “There’s an overemphasis on the skills that are thought to be required for participation. Granted, in some cases skills are essential, but it’s how you approach the teaching and practicing of those skills that makes the difference.

“Then there’s a belief that the wintertime outdoors is to be feared rather than embraced. And finally, people are lacking a bank of ideas, of things to do, to keep them engaged and having fun outdoors in the winter.”

The Get-Outside Guide to Winter Activities addresses all three misconceptions—and in the process shows you, as a leader, how to help your participants have fun in the snow, build skills, and create lasting memories that will keep them looking forward to the next big snowfall.

Contents

Preface
AcknowledgmentsPart I Preparing for Winter Fun and Adventure
Chapter 1: Getting Ready to GO
Setting
Five Gs
Planning and Preparation
Nutrition
Hydration
Managing Groups Outside in Winter
Chapter 2: Safety and Risk Management
Assessing Environmental Conditions
Wind Chill
Dehydration and Hypothermia
Risk Management
Phase 1: Before the Activity
Phase 2: During the Activity
Phase 3: Debriefing
Chapter 3: Winter Gear and Clothing
Basic Gear
Wintertime Essentials for the Leader Pack
Winter Travel Gear
SummaryPart II: Fun in the Snow: Games and Activities
Chapter 4: Icebreakers
Five Gs of Activity Planning
Activities
Chapter 5: Play-Based and First Nations Activities
Play-Based Activities
Native (Inuit) and Northern GamesPart III: Trekking
Chapter 6: Snowshoeing
Getting Started
Snowshoeing Equipment
Day Packs and Leader Packs
Snowshoeing Skills
Basic Snowshoeing Games and Activities
Skills for Hills
Advanced Snowshoeing Games and Activities
Running in Snowshoes
Chapter 7: Nordic Skiing
Evolution of Nordic Skiing Technique and Equipment
Dressing for Skiing
Day Packs and Leader Packs
Shelter
Getting Started
Nordic Skiing Skills
Nordic Skiing Games and ActivitiesPart IV: Extending the Trekking Experience
Chapter 8: Winter Camping
Staying Warm and Dry
Eating, Drinking, and Cooking Building a Shelter
Sleeping Warm and Dry
Summary
Chapter 9: Winter Trekking: The Snow Expedition
Winter Trekking Equipment
Group Gear
Leader Gear
Personal Gear
Packing a Toboggan
Thermoregulation: Dressing for Winter Hauling
Leader Tips
Setting Up Camp
Games and Activities to Do in Camp
The Next DayEpilogue
Index
About the Authors

Audiences

A reference for in-service teachers who teach physical education and outdoor education courses.

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Visual Soliloquy #1269 Never bend your head. Always hold it high. Look the world straight in the eye…

Never bend your head. Always hold it high. Look the world straight in the eye.
–Helen Keller

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Visual Soliloquy #1268 The world changes according to the way people see it, and if you can alter, even by a millimetre, the way people look at reality, then you can change the world…

The world changes according to the way people see it, and if you can alter, even by a millimeter, the way people look at reality, then you can change the world.
-James Baldwin

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Everest 3.0: Out of the Fog, Flights to Nowhere, and Seeing the Mountain Blush

It’s been a foggy day here. Reminiscent of many other foggy days. One in particular, where I had a flight to Halifax. We took off in fog and flew almost all the way to Halifax but couldn’t land. We turned around and flew back to St. John’s and were able to land. I remember the discombobulation of the situation and asking myself, “Did I actually just go anywhere?” The days following that “non-flight” were unique as well because my YYT life was completely open and cleared because of the trip to Halifax…so I had two totally unscheduled days at home because of my flight to nowhere.

I haven’t been writing much lately. There hasn’t been much down time so far this fall between travels, presentations, and outreach to schools. I’ve wanted to write. Longed to write. But also didn’t. Because writing would demand that I sit still, slow down, and let the fog that has been swirling around me since May blow away. I was startled yesterday to do the math and see that almost six months has passed since I returned from Everest 3.0. It’s been a rich and full time… full of recovery, disappointment, and short travels here and there.

I’m not the best at in and out travel. Better at all in. Or better at all out. Transitioning so much between in and out has me a bit tired so I’m glad to have carved out an evening to sit and write. To catch the words that drifted by this morning as I stared at the Everest poster in our entry way before heading out into the shaggy fog that enveloped the city like newly shorn wool.

Staring at the poster, I wondered what I’d accomplished with Everest 3.0. Since I’d reached a similar height as I did on Everest 2.0, had I, like the ill-fated Halifax flight above, really gone anywhere? Had this expedition made a difference to me or to others? What did I learn from the experience? What do I want to take from it into future expeditions? In that glance at the poster, I saw the fog I’d been living in, with, and through since returning because I hadn’t stopped to ponder the deeper answers to the above questions.

The two most common questions I’m asked…often several times each day…often by complete strangers (and by dear friends as well) are 1) What are you climbing next? and 2) Will you try Everest again? My current answer to both questions is “I don’t know.” For the first time in a long time, I don’t have a plant ticket to anywhere. I have some ideas floating around. It likely won’t be too much longer before a next trip crystalizes in my “snow globe” and a ticket purchased. But for now, I don’t know.

The most sustaining emotion I have about Everest 3.0 is disappointment. Not disappointment about not reaching the top (is that a double negative?) but disappointment about how the expedition ended. The ending was so unexpected. So sudden. With so little closure with the mountain and my teammates. When I made the decision to ask for flight assistance over the Khumbu Icefall, (not wanting to expose my teammates to extra risk by spending extra time with me in one of the most dangerous parts of the mountain,) I hadn’t fully comprehended the end game and how subsequent decisions would spiral out of my control.

I wrote a piece about the helicopter flight out for the inaugural issue of Panorama: The Journal of Intelligent Travel. You can read it by clicking the link. In that piece, I explore my two-mindnessness during that flight–both so not wanting to be having the experience and so enjoying the view. The flight propelled me from the mountain heights to the valley lows. I was so suddenly displaced with no clothes, shoes, money or identification that it took a few days to work all of that out all the while suffering from a middle ear disturbance from the flight. It was total and utter discombobulation on all levels. Hope to return to trek with my friends came and went. Hope to return to the mountain came and went. Want to return home came and was granted by the sudden availability of a flight home. Camp Three to home in less than a week.

What I really wanted and hoped for in Everest 3.0 was a true shot at the summit. The summit would have been gravy. The maraschino cheery on the top of the Everest sundae. Instead, I left St. John’s with a nagging cough that likely caught up to me during the expedition through either walking pneumonia or HAPE depending on whose analysis of it all you want to go with.

So…no true shot for me this go-round, no ground gained over previous attempts, no closure granted, just a gapping crevasse of disappointment. I’ve needed to find a snow bridge to use to cross over-or perhaps an Icefall Doctor’s ladder would do the trick…So as the fog began to drop this morning, I could dare to see…if my core wants/needs/aims/goals/vision for the expedition weren’t met by this attempt, what was? What was accomplished?

If I cross over the far side of the crevasse, with knees weak and weary from the effort, with safety ropes tightly grasped in my hands, with tentative steps taken over the rickety ladder, I can see that I did go some place, that many things were accomplished, and that once again, disappointment is and will be my teacher. The other side of the foggy ladder reveals a celebration in deciding to go back. In deciding to risk “failure” again. In knowing that I might not get higher. That I might get/be lower or slower or older. That I faced fears both internal and external to go back. Knowing that it was harder to go back for Everest 2.0 that Everest 1.0. Harder still to decide to go back for Everest 3.0 knowing how tough and exacting and demanding the path to and up Everest is… that I would decide to stretch again for a third time. That is a victory. A win. A thing to be celebrated and shouted off hill tops.

I’m proud that I trained hard, prepared well, and went ready for the challenge. I’m proud of my HKR students who prepared an excellent school engagement program. I’m proud of having visited many schools before and after the expedition. That many schools were active participants in the expedition. That I had a tweet-fest with one of my co-chairs in learning and teaching. That I showed kids that it’s OK to try and that sometimes we don’t get to climb as high as we want to. That Climber Smurf is an awesome climbing partner. That my expeditions/explorations/adventures are like a crossword puzzle-it’s important to have UP, DOWN, and ACROSS. That there is a time and a season for everything. Including rest and regrouping. That I dug deep, bringing forth footsteps from the deepest part of myself. That I respected my limits, real or imagined or enforced. That I respected my teammates and Nepali climbing staff. That I shared much of the expedition in real time with creativity and joy. That I continue(d) to be in the public eye as a public dreamer and that I’m willing to answer most any question about climbing Everest in most any setting whenever asked. For all of the above and more, I am proud and I know in the ultimate equation makes living with/though the disappointment worth it.

What did I learn for next time?

These are a few of the things I’m putting into my backpack for future expeditions…it’s wonderful to climb with teammates I know, that there is a delicate balance between adequate acclimatization and wearing yourself out at altitude-that you must do enough of the first with as little of the second…the first being priority. That managing mind and emotions are important along with managing body (Can you really separate them?). That it’s always easier to take pictures on sunny, good weather days but the story might be in the storms.

That I like the word that.

That the world of blue, white and ice is worth taking such hard steps to see and experience. That there is a balance between training and life. Finding the minimum effective dose is a good aim but also make sure you use all the tools in your toolkit. Train all intelligences (i.e. mind, body, spirit, kinesthetic, creative, etc.). Share all of the above.

Believe. Train. Love. Repeat.

That I’m OK always. No matter what is happening or what I am doing or not doing. That the biggest mountain is within as are the deepest valleys. And that we must come down from the summit again and again. Keep it fun. Keep it real. Keep it real fun. Work hard. Enjoy the work. Temper the work with fun and community.

Don’t lose sight of the true summit. Like an airplane exit, it might be behind you.

And always, enjoy the view because it is pure magic to see alpine glow dancing across the crisp flanks of stoic mountain…and seeing the mountain blush.

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Visual Soliloquy #1267 Life is a tapestry woven by the decisions we make…

Life is a tapestry woven by the decisions we make.
― Sherrilyn Kenyon

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Visual Soliloquy #1266 I will be the gladdest thing under the sun! I will touch a hundred flowers and not pick one…

I will be the gladdest thing under the sun! I will touch a hundred flowers and not pick one.
–Edna St. Vincent Millay

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Visual Soliloquy #1265 Progress is impossible without change, and those who cannot change their minds cannot change anything…

Progress is impossible without change, and those who cannot change their minds cannot change anything.
–George Bernard Shaw
Progress is impossible without change, and those who cannot change their minds cannot change anything.
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Visual Soliloquy #1264 They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for…

They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.
― Tom Bodett

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Visual Soliloquy #1663 It’s okay to spin around and around in the same place. Just so long as you’re singing your heart out…

It’s okay to spin around and around in the same place. Just so long as you’re singing your heart out.
― Chica Umino

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Visual Soliloquy #1262 Did you ever wonder if the person in the puddle is real, and you’re just a reflection of them?

Did you ever wonder if the person in the puddle is real, and you’re just a reflection of them?
― Bill Watterson

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Visual Soliloquy #1261: We always see the point of an iceberg. So I’ve always accepted the idea that people – they don’t necessarily know everything I am…

We always see the point of an iceberg. So I’ve always accepted the idea that people – they don’t necessarily know everything I am…
–Olivier Theyskens

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Visual Soliloquy #1260: Over every mountain there is a path, although it may not be seen from the valley…

Over every mountain there is a path, although it may not be seen from the valley.
–Theodore Roethke

Over every mountain there is a path, although it may not be seen from the valley.
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Visual Soliloquy #1259: If flowers want to grow right out of concrete sidewalk cracks I’m going to bend down and smell them…

If flowers want to grow right out of concrete sidewalk cracks I’m going to bend down and smell them.
–David Ignitor

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Five Peak Challenge Complete

Today we completed our “Five Peak Challenge”. We climbed to the highest peak of each country of the United Kingdom and Ireland. It’s been an awesome trip of climbing and road tripping. We’ve climbed the equivalent of about 35 Signal Hills and driven about 4200 kilometres! More soon! The picture above is from Carrontoohil, Ireland’s highest peaks do our fifth of the Five Peak Challenge.

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