Visual Soliloquy #734 No one saves us but ourselves. No one can and no one may. We ourselves must walk the path…

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”
― Gautama Buddha

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Visual Soliloquy #733 I’d like to divide myself in order to see, among these mountains, each and every flower of every cherry tree…

I’d like to divide
myself in order to see,
among these mountains,
each and every flower
of every cherry tree.
― Saigyō

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Visual Soliloquy #732 It is impossible to build one’s own happiness on the unhappiness of others…

It is impossible to build one’s own happiness on the unhappiness of others. This perspective is at the heart of Buddhist teachings.
― Daisaku Ikeda

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The Weeks of Lasts: 7 Days and Counting to Peaks and Passes

And I’m not talking about shoe-making…it’s a week of “lasts” and endings and good-bye. Yesterday was my last class with HKR 4210 (what a great group of students I had this year). Today was my last Thursday hockey game. Tomorrow is my last Friday hockey game. Soon it will be my last walk up the hill. Last bag to pack. Last thing to check off the list. Lots of sadness in endings…speaking of which…last Ebert film reviews…R.I.P Roger Ebert.

But you can’t have firsts without lasts. You can’t begin without an ending. We can’t just add, sometimes we have to subtract. You can’t say hello without a good-bye…eventually. My year most often unfolds in 4 months chunks…semesters…opportunities to begin anew over and over again every spring, winter, and summer…I often fit my expeditions into the spaces between semesters (like the coming one) and so as I am getting ready/packing/training, I am also finishing up/grading/evaluation…opening up a new adventure while at the same time, putting another one away. Summits and valleys. Valleys and summits. Comings and goings. Leavings and returnings.

Just recently, I learned about contronyms (how is that I didn’t learn this term in my first 47 years?). A contronym is a single word that has two contradictory meanings. In the space of both finishing and starting, I feel like I am a contronym. Remember when we were kids in school and we had to write sentences with new vocabulary words…that’s what I just did. My life as a contronym…or as I often like to say, “we are the sum of our contradictions.”

Reading student journals, putting my St. John’s life to bed, pushing hard to get everything done it time…all invite a reflective mind set…and I’m eager to indulge it…one step at a time, slowly gaining altitude, step by step…making my way from 2700 meters to almost 6500 meters…bring on the world of white and blue and stark understanding…new view with every foot gained…memories to last a lifetime.

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Visual Soliloquy #731 Service which is rendered without joy helps neither the servant nor the served…

Service which is rendered without joy helps neither the servant nor the served. But all other pleasures and possessions pale into nothingness before service which is rendered in a spirit of joy.
― Mahatma Gandhi

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Visual Soliloquy #730 Treat every moment as your last. It is not preparation for something else…

Treat every moment as your last. It is not preparation for something else.
― Shunryu Suzuki

Visual Soliloquy #730 marks the two year mark (i.e. 365 x 2) of these…it’s been a remarkable practice of speaking to myself and others through quotes and images.  Happy Two Years of Visual Soliloquy!  (I can most definitely spell soliloquy now).

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Confidence on Ice

It hasn’t been my most favourite winter even though I usually love winter and I usually love hockey. This winter felt tough. Maybe it was tough. Sometimes it’s hard to tell the difference when something is truly tough or just feels tough. Hockey felt tough for much of the season for me this year. I know it did, because now, it doesn’t feel tough anymore. It’s fun. It’s fluid. It’s the game that I know and love so much.

So what changed? Good question…I ask myself the same. What changed…a month or so I hit a very low spot. I left one game in tears because I felt so frustrated with myself and how I was playing. I had no energy. I was clumsy on the ice. My on-ice fitness didn’t seem to be progressing. I was missing passes. I wasn’t playing well…at least to me…I felt so bad for my teammates-like I was letting them down with every missed pass or dropped puck. It wasn’t much fun to play and I kept hoping something would shift.

I call that night driving home in tears “a meltdown”…and it began the change…first, I told some folks of the struggle I had been feeling. Their empathy and feedback helped me see that some of it was just in my mind-that in their eyes, I was playing fine-they hadn’t perceived anything different and they still very much enjoying playing with me. What a relief that was. Second, I saw my doc and got checked out to make sure their wasn’t any underlying reason for the fatigue that I was feeling on the ice and other places. Third, I saw some of my alternative health providers and got some support for my mind and body through supplements and remedies. Fourth, I opted to adopt compassion rather than continuing to give myself such a hard time. I dropped the story line about how poorly I was playing and kept repeating what Russ and Michelle had said (they liked playing with me). I also noticed how many times I players I admired and thought were playing so well missed/muffed/messed up during play…finally, I made sure I was getting plenty of sleep and healthy food into me…

And voila, four weeks later, I love the game again. I just had the best game of the season. It was fun, it was fast. I loved moving over the ice, catching passes, and feeling like I had my game back. I had my confidence back and looking at my play through that lens, made all the difference. It’s a potent lesson for me and one that I’ll keep reminding myself of…because I can be plagued by avalanches of doubt, I can pick up a figurative stick and beat myself silly with it instead of extending to myself, the compassion I always offer to others…and this winter gave me a lived experience, once again, of how the stick is never really helpful. I’m glad for the meltdown for it brought change rather than spinning myself deeper into the hole.

I’ve been reading quite a few climbing books of late and one author, in particular, has discussed confidence. He said it ranks right up there with fitness and motivation for high altitude success. I know that sometimes illness early in expeditions has dealt my confidence a blow…so I’ll take this life lesson from the hockey ice onto the glacier and mountain ice I will be challenged by next. This new understanding of confidence will be icing on the cake and I now am very sad that I only have one week left in this hockey season…

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Visual Soliloquy #729 Even if things don’t unfold the way you expected, don’t be disheartened or give up…

Even if things don’t unfold the way you expected, don’t be disheartened or give up. One who continues to advance will win in the end.
― Daisaku Ikeda

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10 Days to Departure for Peaks and Passes (Mera and Island)

Marian and I had a good afternoon training on the hill yesterday-the weather was just starting to break and we started to work off our many Easter feasts. There is gear laid out in the living room and the lists are in the phase where they get longer rather than shorter. We’re slowly collecting all the gear and clothes in one place though it’s tough because we still need to wear some of them while out training.

I’m cluing up the semester in the next few days and will have a mountain of grading to complete before the final phase of packing can begin. I’m activating a new SIM for the satellite phone and hoping it works when we get to Kathmandu because I can’t test it here (it only works over the pond since it’s on the Thuraya network).

The various countdowns have begun: one more class, 54 learning journals, 7 more hockey games, 10 more Signal Hills, 3 course outlines to prepare, two duffels to packs, and 1 partridge berry compote in a pear tree 🙂 It’s a familiar time before an expedition where I am easing out of one life and into another…tying up lose ends on one hand and packing a pack with the other.

This time in ten days we’ll be landing in Halifax for our overnight flight to London…

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Visual Soliloquy #728 True change is within; leave the outside as it is…

True change is within; leave the outside as it is.
― Dalai Lama XIV

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Visual Soliloquy #727 We are not going in circles, we are going upwards. The path is a spiral…

We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.
― Hermann Hesse

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Visual Soliloquy #726 If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher…

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
― Pema Chödrön

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13 days to Departure for Peaks and Passes (Mera and Island Peaks)

As the countdown to the trip gets to lower numbers, it was time to start laying out gear and attending to the hundreds of small tasks that go into packing for a month long expedition. One of which was snow-sealing our trekking boots and Nikwaxing my guide gloves. It’s a wonderfully meditative process of smearing bees’ wax on the leather and using the heat gun to melt in it. I bet I am one of the few who went to Canadian Tire trying to decide buying a hair dryer and a heat gun and leaving the place thinking that all the things I could do with a heat gun fir outweighed the one time a year I might need to dry my hair. 🙂

Here are the boots wearing their shiny new coats of wax. In warmer climes, I might just use the warmth of the sun to let the wax soak in between coats. Here, however, since we are still being treated to snow, I resorted to the heat gun!

I don’t like packing in a panic and usually start well out from departure date. Here is this year’s system. Marked crates to contain like items such as electronics and navigation, snacks, camp and sleep, climbing gear, hike, and summit. What you can see are the piles of clothing that are behind me. Once we get closer, we’ll start double and triple checking against our gear list and start putting it into compression sacks and sip bags for packing in our duffels.

Another heat tool…this time Marian’s mini blow torch lighter that I brought her from Iceland last year. It’s fabulous for burning the ends of rope and webbing. Here I’ve cut our new prusik cord into 8 foot lengths and I am now melting the ends so they don’t fray. The back door is open to let the fumes escape. We’ve also been charging batteries, checking out camera mounts, weighing trekking poles to see which is the lightest, putting on zipper pulls, etc. etc. etc. These kind of fiddly jobs will continue up until the bags are packed…not to mention doing our taxes and grading student papers.

It’s a busy time but a good time-with each hour of prep filling the bank with anticipation and excitement. It’s take a bit of work to step out of life for a month but I’m looking forward to days and days of walking and climbing and big views. Last night, I uploaded the curriculum my students created for teachers to avail of while we are on expedition. It will be served out one day at a time complete with “Did you Knows” that we so popular last year when I was in Greenland. OK-back to checking things off the list.

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Testing the SPOT

Yes…TA is still at home testing the SPOT messenger that we’ll use to dispatch our location each day on the expedition.

Latitude:47.57018
Longitude:-52.70151
GPS location Date/Time:03/29/2013 10:45:49 NDT

Click the link below to see where I am located.
http://fms.ws/BY8uw/47.57018N/52.70151W

If the above link does not work, try this link:

TA

 

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Visual Soliloquy #725 You only lose what you cling to…

You only lose what you cling to.

― Gautama Buddha

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Hitting the trails

(l-r) Shiann Park, Dawn Tulk, Dr. TA Loeffler and Taylor Marsh take the TrailRider around Long Pond on the St. John’s campus for a test drive

By Michelle Osmond

The TrailRider weighs 23 kg, is designed so that it can be folded and transported in a hatchback, SUV or minivan and can accommodate people of all sizes. It has a single, pneumatic wheel that works well on narrow trails and rough terrain, an aluminum frame, adjustable seating, and a disc braking system. It can be operated by two to four people (in British Columbia, they call them Sherpas) – one pulling in the front, the other pushing from the back.

Here at Memorial, the arrival of the TrailRider means that students with disabilities or low-mobility, like Kayla who has cerebral palsy, can now take part in outdoor recreation activities that they couldn’t before. “I think the purchase of a TrailRider is a great advancement towards helping students with disabilities enrolled in HKR to be able to safety partake in the school’s outdoor recreation courses. Recreation is a growing and demanding field and now students with disabilities are able to take advantage of these courses and take the experience into future career opportunities.”

“We have some students in the recreation program with disabilities or limited mobility and we have a few required courses in outdoor recreation,” noted Dr. TA Loeffler, a professor in HKR. “The TrailRider means that those students will now have access to those class activities such as hiking and wilderness camping.”

The idea behind the TrailRider started in the mid-1980s by former Vancouver mayor Sam Sullivan, who wanted to the things he loved doing before, like hiking, after a skiing accident left him a quadriplegic. HKR ordered from the British Columbia Mobility Opportunities Society (BCMOS), which was founded by Mr. Sullivan.

“I see its potential in teaching and making my outdoor classroom more accessible, in research with potential projects related to getting folks out into nature who might not ordinarily get there and with community engagement and partnerships,” added Dr. Loeffler. “It’s a piece of equipment that we are willing to share with others such as Easter Seals, recreation departments, schools, etc. We don’t want it sitting idle and I’m eager to start training students to use it.”

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Visual Soliloquy #724 If truth doesn’t set you free, generosity of spirit will…

If truth doesn’t set you free, generosity of spirit will.
― Katerina Stoykova Klemer

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Visual Soliloquy #723 The future depends on what you do today…

The future depends on what you do today.
― Mahatma Gandhi

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Visual Soliloquy #722 Peace comes from within. Do not seek it without…

Peace comes from within. Do not seek it without.
–The Buddha

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21 days to Mera Peak, Island Peak and the Amphu Labtsa and counting…

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Here is our itinerary for the trip…three weeks and counting.  Training is going well and it’s time to start putting out gear in piles and turning the living room into an expedition staging centre.  My excitement is mounting each day and I’m eager to be back in the Himalayas surrounded by beauty.  I long to see prayer flags flying in the wind and eagerly await a treasured visit to Boddhanath once we arrive in Kathmandu.

Mera Peak, Island Peak and the Amphu Labtsa

 

April 15: Meet the rest of the expedition crew in Kathmandu.

April 16: An early start for the dramatic flight through the mountains to Lukla (2840m). We spend the remainder of the day resting and acclimatizing. Tea House.

April 17: A short and easy day of trekking off the beaten track, up through thinning forest to the grazing area of Chutanga (3050m). Camp.

April 18: Acclimatization day. We make a trek up to around 4000 metres giving views over the Dudh Khosi Valley and across to the Atwra La pass. We return to Chutanga. Camp.

April 19: A long day mostly uphill to cross the Zatrwa La (4600m) and descend to Tuli Kharka a high pasture above the Hinku valley. Camp (4320m).

April 20: We follow a delightful descending trail across three ridges, before dropping steeply down to the Hinku River and a final uphill to Gotay (3600m). Camp.

April 21: Following the west side of the Hinku River, we trek via the Yak herders’ summer settlement of Gondishung and its Buddhist shrine to Tagnag (4350m). Camp.

April 22: A day for acclimatization. We trek up above camp to around 5,000 metres for views across to the Mera La and return to Tagnag. Camp.

April 23: A second acclimatization day at Tagnag. Today is set aside for skills training particularly the techniques required for fixed lines and crevasse rescue. Camp.

April 24: We ascend an ablation valley beside the Dig Glacier to Kare, the basecamp area for Mera Peak. Camp (5000m).

April 25: A day for further acclimatization. We follow the ridge above camp to around 5500 metres and return to Khare. Camp.

April 26: Leaving our base camp we trek up onto the glacier and traverse to the Mera La. We make camp 100 metres below the pass on the Hongu side. Camp (c.5300m).

April 27: A rest and acclimatization day prior to the ascent of Mera Peak. Camp

April 28: We continue our ascent of the North flank of Mera Peak to a spectacular eyrie nestled below a rocky outcropping on the ridge. Camp (5800m).

April 29: We make the technically easy ascent of Mera Peak (6476m). The summit view includes 5 of the World’s 6 highest mountains. Descend to the Hongu Valley. Camp (5200m).

April 30: After descending to the Hongu River we trek up valley to a camp beside a large frozen lake. (5000m).

May 1: Passing beneath the giant west face of Chamlang we follow the Hongu Khola and finally the Hongu Glacier to the holy site of Panch Pokhri (five lakes). Camp (5400).

May 2: A rest day. The guides and Sherpas ascend the Amphu Labtsa to establish fixed lines and prepare the pass for tomorrow’s crossing. Camp.

May 3: Scree slopes and an icefall are tackled to gain the Amphu Labtsa (5700m). We now descend fixed ropes to the Imja Glacier and trek to our base camp for Island Peak.

May 4: A contingency day in case of delays to our schedule do far. May be used as a rest day or to split the ascent of Island Peak over two days with a high camp.

May 5: An early start for the ascent of Island Peak at 6187m. / 20,299ft. After taking in the spectacular 360 panorama from the summit we descend to our base camp.

May 6: Descending the Imja Khola Valley via Dingboche we reach the main Khumbu Valley and pass through the village of Pangboche to our halt at Deboche. Camp (3710m).

May 7: Trekking via Thyangboche where we stop for a visit to the Monastery, and via the settlements of Phunki Tenga and Kangjuma, we reach Namche Bazaar. Camp (3440m).

May 8: Our final days trekking following the Dudh Khosi mostly downhill but with a last climb up to Lukla. We say goodbye to our support crew in traditional style. Tea House.

May 9: Taking a morning flight to Kathmandu

May 10: A free day in Kathmandu.

May 11: Begin flying home to Newfoundland

May 12: Arrive back home

 

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Visual Soliloquy #721 Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared…

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.

–The Buddha

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22 days to Mera Peak, Island Peak and the Amphu Labtsa and counting…

It’s countdown time again…22 days until we (Marian, Tyler, Christine and I) board the plane at the Kathmandu domestic airport and fly to Lukla to begin our next expedition. It’s a spectacular and terrifying flight to land at what is considered one of the most dangerous airstrips in the world at the Hilary-Tenzing Airport in Lukla.

Our first objective will be to reach Mera Peak. Because of the need to acclimatize slowly, it will take nearly two weeks to be ready to climb Mera. Mera Peak is at the head of the Hinku Valley. At 6,476 metres (21,247 ft), it is classified as a trekking peak, but is higher than any peak in North America. The view from Mera is said to be superb with five of the world’s tallest mountains visible! Talk about a spot for dreaming big dreams.

Then, after descending to the Mera La, we’ll head eastwards trekking up the Hongu valley with Lhotse and Everest clearly visible ahead (I’m looking forward to seeing Everest from a new angle and that’s part of the appeal of this trip for me).

From here, we make the tough crossing of the technical Amphu Labsta Pass (5700m) and drop down into the Imja Valley, where we will set up our basecamp below Island Peak (6189m).

We have 2 days to climb Imja Tse (Island Peak) which lies close to the imposing south face of Lhotse. We’ll descend back to Lukla via the well-known Khumbu Valley having had the thrill of ascending two new valleys, a number of high mountain passes and two new peaks.

Here is a video from a team that completed the same route last year in 2012. They appear to be getting ready for an Everest attempt in 2015.

 

And here is another that shows crossing the Amphu Labsta Pass:

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Visual Soliloquy #720 You can cut all the flowers but you cannot keep spring from coming…

You can cut all the flowers but you cannot keep spring from coming.
~Pablo Neruda

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Signal Hill Seven Times

A quick edit on some training footage-I was trying out the “audio” back on the Go Pro and some different angles and shots off using the ski pole mount. A lovely day to be out on the hill.

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Checking in on Everest 3.0

As some of you will remember, I made a list of experiences that I wanted to complete/experience before going back for a third attempt at Everest. Since that February day two years ago, I have been plugging away at that list. Given the recent disappointment in the cancellation of my Mount Logan expedition, I thought it wise to check on that list and see how it’s looking to be now. Here is that list:

Before Everest 3.0, I want to

· Raise the money for and climb Mount Vinson in Antarctica (completed Dec. 11, 2011)

· Raise the money for and climb Mount Logan, the highest peak in Canada (scheduled for June 2013-now delayed)

· Raise the money for and ski across Greenland (completed May 2012)

· Attend at least a two-week meditation retreat (as recommended by my Buddhist mentor between Everest 1.0 and 2.0–OK I’m really listening now)

· Run or run/walk a marathon (I’ve done a half but my body seems to succumb to running injuries around the 28 km mark in training)

· Do the body work/body care necessary to avoid running/training injuries (ongoing)

· Trek through Nepal crossing the Amphu Labtsa as a way to continue to get friendly with Nepali microorganisms and build up more immunity to them (April 2013: 21 days and counting until this adventure begins).

It looks to me like I’ve made good progress and although, I might not be able to check Logan off the list this spring, there may be a substitution coming in September…because you see, I think lists are good things…they give me/us direction. They give a path to follow. Goals and sub-goals to reach. They give us a way to measure growth and experience and skills and progress towards all of those. The trick, however, is not being attached to “the list” too much.

The list and all lists need to breathe (just like us). They are works in progress. Just like us. They are mentors, not dictators and we must choose the list, over and over again. In other words, the path may change. A new intersection may arise. Obstacles present themselves. Some surmountable. Some not. The obstacles often give us the chance to decide again. And again. They give us closing doors and opening windows. Traffic lights and sunsets. Stop signs and yield signs.

The list is punctuation as well. Sometimes period. Sometimes comma. Exclamation points on some, semi-colon on others. Sometimes life is full of bad grammar and sentences that don’t flow and other times, it’s sweet poetry echoing from a lofty perch like the first bird song heard in spring.

And the list is just a list. A collection of words. Chemical reactions flowing across synapses as my eyes dart back and forth capturing light. The list doesn’t mean I am good. Or bad. Inspiring or lazy. Tall or short. With or without. Counted to not. It’s just a tool. Like a scale. The list provides information that we best not ascribe too much meaning to or else we might miss much along the way…such as…

· Climbing the highest peak in the Arctic (May 2012)

· Canoeing 160 km from the Labrador plateau to the coast on the Notakwanon River (August 2011)

· Canoeing the Churchill River in Labrador (July 2012)

I am thankful that in taking on one big famous list, “The Seven Summits”, that I’ve allowed that list lots of space. I’ve allowed other experiences to call me and from them learned so much. I know that each day I exist, my well of experience/memories/life gets deeper and richer and as a result, so does my resilience. My mountains aren’t going anywhere so when I am called back to any of the lists, I will go. For me, it’s important to listen to my heart, my mind, and my body…connected all three in whatever ways I can both in, out, on and/or off any list that might be playing/weighting/leading/ on my mind.

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Visual Soliloquy #719 There comes a time when the world gets quiet and the only thing left is your own heart…

There comes a time when the world gets quiet and the only thing left is your own heart. So you’d better learn the sound of it. Otherwise you’ll never understand what it’s saying.
– Sarah Dessen

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Visual Soliloquy #718 Although no one can go back and make a brand new start…

Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
― Carl Bard

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Plan B Toques: Logan No More

I’d been waiting about a month for the email that arrived last night to arrive. It would confirm that a disappointment was in the cards. That an entire year of planning and scheduling and scheming and training would come to a different end that the one I began it with. That my dream to stand on the top of the tallest mountain of my very own country will need to wait…a little bit longer. Or a lot longer-we’ll have to see…you see May/June is a prime Himalayan climbing time, conference speaking time, HKR teaching time…it had taken three years to carve out the will and the opportunity to take on Logan in 2013.

Unfortunately, as it turns out, it wasn’t a year for many others to take it on. And the last time I checked, I wasn’t quite ready for a solo climb of the world’s biggest mountain (in circumference)…imagine my shock a month ago when I learned that my team was just me. A bit lonely. The outfitter and I worked hard these past weeks to try to find climbers who were ready/skilled/open for a climb but alas-it’s not to be. Plan B perhaps.

Folks who recently purchased fundraising toques from me have noticed the special “two-fer’ nature of the toques…two logos…I ordered the toques back when I thought the trip was a go but then put a stop order on the embroidery but alas…it got lost…and the toques had a logo of a climb that wasn’t likely to come to fruition this year. But I kept hoping…

And negotiated, that a Plan B logo be put on them just in case…so it’s there…Plan B…an excellent Plan B…and one I will reveal soon (or you can buy a toque and find out sooner-$20 fleece lined-two logos for the price of one)…and I will pick up my heart that sank deeply last night when the email came in, closing the door on the hope that I had been quietly nurturing for the past month…it’s buried in the mire of disappointment but if there is one thing this mountainous path has taught me, is how to work with/deal with/process/and move through disappointment. Search my blog for the word disappointment and many entries pop up such as this one from last fall when we didn’t get to summit Orizaba.

“As we descended, I pondered the word “disappointment” as one of my teammates had asked me how I cope with the disappointment of not summiting. As the day’s light got stronger, I broke the word into “dis” and “appointment” and thought, “Hmmm…dis…appointment…dissing an appointment…breaking an appointment…the feeling of not having something come to fruition in the time frame I want it to. I had “an appointment” to stand of the summit of Orizaba that morning around 11:00 am.”

I had an appointment with Logan for this June. I had an amazing airfare. I had arranged my teaching schedule. I’d planned to train hard and acclimatize well in Nepal. It was all leading to Canada’s highest point…

And now, a day or so of feeling the disappointment of this dream being on a different schedule that the one I’d hoped for…and then picking up my heart from the muck, I’ll make a new plan, kindle a new dream, and set about seeing if that one will keep its appointment!

 

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Visual Soliloquy #717 Disappointment to a noble soul is what cold water is to burning metal…

Disappointment to a noble soul is what cold water is to burning metal; it strengthens, tempers, intensifies, but never destroys it.
― Eliza Tabor Stephenson

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Visual Soliloquy #716 Hope is the thing with feathers…

Hope is the thing with feathers
That perches in the soul
And sings the tune without the words
And never stops at all.
— Emily Dickinson

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Visual Soliloquy #715 Experience: that most brutal of teachers. But you learn, my God do you learn…

Experience: that most brutal of teachers. But you learn, my God do you learn.- C. S. Lewis

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Getting a Good Fit

Marian and I have new liners for our plastic mountaineering boots. They are heat mouldable ones from Intuition. We hear they are fabulous and worth the investment as they can be form fitted, are very warm, and are very comfortable. Comfortable and plastic boots aren’t aren’t used in the same sentence. Today we did the process of moulding the liners to our feet.

Step One: Place three-four pounds of rice in a nylon stocking and heat in the microwave for seven to ten minutes depending on wattage of oven.

Step Two: Place hot rice into liner which is in the boot.

Step Three: Let warm for six to eight minutes.

Step Four: Cut a “toe cap” out of an old pair of socks.

Step Five: Cut a second two cap out of a thicker pair of socks and put on top of first one (toes at altitude swell and need lots of wiggle room).

Step Six: Place mountaineering sock over toe caps and other socks.

Step Seven: Take rice out of boot, check for safe temperature, and insert foot and tie medium tight (tighter if you want a roomier foot, looser if you want a tight fit).

Step Eight: Stand for 10 minutes in climbing position with something under toe of boot to allow for extra pressure in toe box (for extra room for the piggies). Those are my St. Paddy’s Day PJ bottoms (just saying).

Step Nine: Suffer while toes go to sleep from being heated and sandwiched.

Step Ten: After ten minutes, remove foot from boot and allow to totally cool. A bit later, insert foot and enjoy a small piece of foot heaven and count the moments until you can go out and field test what seems like the most comfy liners ever.

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What a Day on the Hill

What a day we were treated to yesterday! Five degrees and sunny to start the day. A real treat for a training load of six Signal Hills. Our first climb felt “too hot” with the glorious sun beating down. Add a little sweat and wind to the mix as we topped out to this view and all was well in the world. It seemed like old home week with so many folks coming out to the “world’s best stair master” we stopped many times to visit with friends old and new.

We’re about 4 weeks out from our expedition to Nepal to climb Mera and Island Peaks and to cross the Labsta Amphu. After a three year absence, it will be great to be back in the Himalayas and spending a good chunk of time walking amid, up, and through mountains. It’s been a very busy winter and I’m looking forward to “the break” of a physically challenging, yet mentally relaxing time away. We’ll up the number of Signal Hills we do each week-hoping to top out at ten before we go. We’re also hitting the stairs and other hilly trails as conditions allow. Looks like some skiing might be in the cards as well if the flurries get think enough!

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Visual Soliloquy #714 St. Patrick’s Day is an enchanted time – a day to begin transforming winter’s dreams into summer’s magic…

St. Patrick’s Day is an enchanted time – a day to begin transforming winter’s dreams into summer’s magic.
~Adrienne Cook

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Visual Soliloquy #713 Even after all this time the sun never says to the earth, “You owe me.” Look what happens with a love like that, it lights the whole sky…

Even after all this time the sun never says to the earth,”You owe me.” Look what happens with a love like that, it lights the whole sky.
–Hāfez

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Visual Soliloquy #712 Look at a stone cutter hammering away at the rock…

Look at a stone cutter hammering away at the rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before.
~Jacob A. Riis

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Visual Soliloquy #711 The quest for certainty blocks the search for meaning. Uncertainty is the very condition to impel us to unfold our powers…

The quest for certainty blocks the search for meaning. Uncertainty is the very condition to impel us to unfold our powers.
–Erich Fromm

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Questions, Questions, Questions…

What does TA stand for?

Totally Awesome

 

When did you start climbing?

I started climbing trees when I was nine.  I then moved onto climbing the garage, the house, rock cliffs, and eventually mountains.  My high school had an outdoor pursuits club and that gave me the skills to begin my career as an outdoor educator.

 

Why do you climb mountains?

I climbed Denali because I needed a really big project in my life to throw my heart and soul into.  After that experience and seeing how, by sharing my process, others were inspired, I’ve continued to climb and adventure as a way to move others and myself forward.  When I climb to high places, I see my world and myself in new ways.  Even when I return to sea level, I carry what I saw with me through the rest of my life.  I also love living and adventuring outdoors–it’s when I feel most alive and most “me.”

 

How many mountains have you climbed?  What is your favorite mountain that you have climbed?

Actually, I forgot to count.  I figure I have climbed 40-50 mountains in total.  Denali is my favorite mountain to date.  I have climbed six of the “Seven Summits” and climbed the highest point in ten different countries thus far.

 

How do you train for climbing mountains?

I train 10-20 hours per week depending on how close an expedition is to leaving.  I run, attend step aerobics with a pack, lift weights, do yoga, play hockey, climb Signal Hill, and meditate.  I train a few hours each day if I can fit in it.

 

How do you train and fundraise and still manage your job?

I don’t have much down time.  I haven’t much watched TV in the past eight years.  I multi-task.  Sometimes I don’t get much sleep.  Memorial University has been very supportive and my job allows me some flexibility in scheduling.

 

How much can you bench press and leg press?

I can bench press 160 pounds and leg press 750 pounds.

 

Have you always been fit?

I have always had a good level of fitness.  When I started training for Denali, however, I had never been a runner.  So I began by running one minute and walking one minute, running one minute and walking one minute.  I then gradually increased the mileage until I was able to run more than 25 kilometers.

 

How much does it cost to climb Mount Everest?

Mount Everest is an expensive mountain to climb.  My budget wass $60,000 which included the Everest permit, outfitter fees, my personal Sherpa, satellite phone and airtime, gear, and travel.

 

Are you scared about climbing Mount Everest?

You betcha!  Mount Everest is a mountain with many hazards.   I have worked hard to develop a high level of fitness and skill that I hope will help keep me safe but there are no guarantees.  I’m scared of the Khumbu icefall, the effects of extreme high altitude, and the traverse to the summit.  I have learned to work with my fear and use it to practice good hazard management.  All said though, I am both excited and scared.

 

Have you ever fallen into a crevasse or been in an avalanche? 

Knock on wood.  Neither my team nor myself has ever fallen into a crevasse or been in an avalanche.

 

Will you climb with oxygen?

I will use oxygen on summit bids on 8000 metre peaks.  Using oxygen reduces the chances of getting frostbite and helps me think clearer.

 

What do you miss while you are on mountains?

I miss hockey!  It seems just when I get my hockey legs back it’s time to go climb another mountain.  I will also miss my friends, family, and Buddhist Sangha.  I’ll miss the smell of the ocean and of course, I will miss Vanilla Dips!

 

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Visual Soliloquy #710 You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination…

You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.
–Ralph Marston

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Visual Soliloquy #709 Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity…

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
–Melody Beattie

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