Author Archives: TA Loeffler

Happy 111th Day of the Year, Life seems to vacillate between mountaintops and valleys. Though frequently I think, we wish it would stick only to the peaks. My week had both summits and canyons, often in close proximity to each … Continue reading →

Hello April Showers, The snow is beating a hasty retreat with all the rain and warm temperatures. As people are thinking of warmth and gardens and summer, I dream of cold, high places. Hmm–I may have to do something about … Continue reading →

Greetings from a Gorgeous Sunday Afternoon, We’ve been treated to a most delightful weekend of weather this weekend. The warm sunshine is breathing energy and light into my winter weary cells. The Newfoundland WOKies (Women of Kilimanjaro) had a fabulous … Continue reading →

Happy Festival of Hygieia (Greek Goddess of Health), Just in from an inspired run on a delightful Sunday morning. Soft flakes of gently falling snow rubbed shoulders with the flowing angular light of post equinox inviting me to fall under … Continue reading →

Happy Easter and Spring to All, It was a whirlwind week that alternated between flurries of activity and hours of sitting “doing nothing.” I spent as much of the week as I could, in a meditation retreat learning to work … Continue reading →

Happy Break in the Storm to Everyone, One year ago, I was very nervous. I was leaving the next day to fly to Nepal to fulfill a lifelong dream of climbing Mount Everest. My heart went out to all the … Continue reading →

Happy Ides of March to All, Hopefully we all fare better than Caesar as we approach this year’s ides. I’m tired tonight so this will likely be short update unless I catch a sixth or seventh wind. Another training phase … Continue reading →

Happy Leap Year to All, I had a great training week with lots of energy and focus–that was a treat. I traded off my cement legs for the week and enjoyed a sense of greater strength throughout my entire body. … Continue reading →

Happy Belated Valentine’s Day to All, There is magic in a moon shadow. That there can be enough light in the dark to cast a shadow sometimes defies logic and inspires a sense of “the special.” Five of us braved … Continue reading →

Heartfelt Greetings to All, My thoughts are buzzing around in my head and quickly plugging the outlet as they compete to come out through my fingers. I’m listening to Con Te Partirò (Time to Say Good-Bye). It was one of … Continue reading →

Howdy from St. John’s, I sit to write once again with a heavy and saddened heart. My friend and colleague, Frank Butler, passed away suddenly this week. He was well loved by so many of his students and colleagues. He … Continue reading →

Greetings from a Frosty Sunday Evening, I’m sunk into my chair. I guess you are getting the idea that I always write from my chair. Something about the act of plunking myself down into my IKEA haven signals my mind … Continue reading →

Greetings from a Snowy Evening in St. John’s, I am once again in my chair–no ice this time–trying to find words to describe my week. It was the second full week of a more intense training schedule, so by Friday, … Continue reading →

Hello to All, I’m just back from my long run and am sitting on my favorite chair icing my leg trying to keep ahead of my irritable IT band. I spent much of my run ruminating over the past week … Continue reading →

Happy New Year and Happy Old Christmas Eve, Here in Newfoundland, and I’m sure many other places, this is the twelfth day of Christmas. A time for one last Christmas party, taking the tree and decorations down, and begin to … Continue reading →