Kathmandu Things I’m Looking Forward to on the Great Big Walk

These are a few of my favourite things about Kathamndu…we’ll be there in ten days!

1) Landing in Kathamndu and heading down to the Nargila for a fresh lemon soda and a plate of hummus! (Fresh lemon soda is fresh lemon juice mixed with soda water-it’s very refreshing).

2) Lighting a butter lamp for good luck at the beginning of our great big journey.

3) Seeing all of the colourful chaos of Kathmandu, its bustling traffic and crowded streets, and I will cheer when I first see a cow taking up residence in the middle of the road.

4) Circumambulating the Boudhanath Stupa while spinning the prayer wheels setting an intention for a Great Big Walk filled with learning, wondrous beauty, challenging adventures, good company, and safe return.

5) Seeing all the prayer flags at Boudhanath stupa. The Tibetan New Year was not long ago so the stupa will have many, many strands of prayer flags flying. It is the year of the horse and some pilgrimage acts receive extra credit because of the auspicious year. I love prayer flags and I often find peace and clarity when I am in their presence. I look forward to seeing them often on the Great Big Walk.

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Visual Soliloquy #947 Never trust anyone who has not brought a book with them…

Never trust anyone who has not brought a book with them.
― Lemony Snicket

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Great Big Walk: Not Quite There, Not Quite Here

It’s an awkward place. Not quite there. Not quite here. In between. Here. And. There. Preparations coming fast and furious while concluding and finishing happens simultaneously. How much yogurt do we need to finish off? Will we eat that big bag of grapefruit before we go? What will I put on my I’m away email message? Seven more hockey games…

Closing one life and opening another. All of the same life really but they feel right now as two parts competing for my heart and mind. A good time to practice dropping the duality and be both here and there. Home and away. Working and playing. Inside and out. Nine days until we leave, 11 days until we arrive.

Excitement waits under an icy skiff of overwhelm at the process of putting my YYT life to bed/hibernation once more. I’m eager to walk. I’m eager to walk day after day and with that walking with come time to think and reflect and meditate. I’m eager to walk and share that walk with you. Now, back to that list of closing and opening…

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Visual Soliloquy #946 If you don’t like the road you’re walking, start paving another one…

If you don’t like the road you’re walking, start paving another one.
– Dolly Parton

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Visual Soliloquy #945 Spectacular achievement is always preceded by unspectacular preparation…

Spectacular achievement is always preceded by unspectacular preparation.
― Robert H. Schuller

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Visual Soliloquy #944 We cannot tell the precise moment when friendship is formed…

We cannot tell the precise moment when friendship is formed. As in filling a vessel drop by drop, there is at last a drop which makes it run over; so in a series of kindnesses there is at last one which makes the heart run over.
― Ray Bradbury

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Visual Soliloquy #943 A conclusion is simply the place where you got tired of thinking…

A conclusion is simply the place where you got tired of thinking.
― Dan Chaon

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Visual Soliloquy #942 Skiing is a dance, and the mountain always leads…

Skiing is a dance, and the mountain always leads.
~Author Unknown

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Visual Soliloquy #941 I love you because no two snowflakes are alike, and it is possible, if you stand tippy-toe, to walk between the raindrops…

I love you because no two snowflakes are alike, and it is possible, if you stand tippy-toe, to walk between the raindrops.
― Nikki Giovanni

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Visual Soliloquy #940 To try is to invite uncertainty. Where confidence goes, success usually follows…

To try is to invite uncertainty. Where confidence goes, success usually follows.
― Wayne Gerard Trotman

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Visual Soliloquy #939 When it snows, you have two choices: shovel or make snow angels…

When it snows, you have two choices: shovel or make snow angels.
– Unknown

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Visual Soliloquy #938 A circle is the reflection of eternity. It has no beginning and it has no end – and if you put several circles over each other, then you get a spiral…

A circle is the reflection of eternity. It has no beginning and it has no end – and if you put several circles over each other, then you get a spiral.
–Maynard James Keenan

A circle is the reflection of eternity. It has no beginning and it has no end – and if you put several circles over each other, then you get a spiral.

Maynard James Keenan

Read more at http://www.brainyquote.com/quotes/quotes/m/maynardjam238213.html#9kb2S3gSSjBVs9IR.99

A circle is the reflection of eternity. It has no beginning and it has no end – and if you put several circles over each other, then you get a spiral.

Maynard James Keenan

Read more at http://www.brainyquote.com/quotes/quotes/m/maynardjam238213.html#9kb2S3gSSjBVs9IR.99

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Visual Soliloquy #937 We love the things we love for what they are…

We love the things we love for what they are.
― Robert Frost

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Five Things I’m Looking Forward To on The Great Big Walk

1) Seeing lots and lots of prayer flags. Prayer flags are flown on high passes, on summits and around stupas and other holy places in Nepal. The different colours represent the different elements. The flags have prayers/intentions printed on them and when the wind blows, the prayers are released. Since we are crossing 15 high mountain passes, we’ll likely see prayer flags there. It’s often tradition to add new prayer flags to passes as you pass through.

2) Sleeping in a tent for over sixty nights. This will likely be the most number of consecutive nights I’ve ever spent sleeping in a tent! I love how sleeping out sets your daily rhythm with waking with the sun and go to sleep with the dark.

3) Seeing incredible mountain vistas every day. Spending 65 days traversing the high Himalaya will yield magnificent view after magnificent view.

4) Crossing 15 High Mountain passes. Some of the passes will be trek-able but many will require technical equipment and glacier travel techniques. I’m looking forward to polishing my technical travel skills.

5) The Rhododendrons. The hillsides of Nepal spark alive with the blazing colours of rhododendrons blooming in spring. They bloom at different times depending on elevation. I look forward to being totally enthralled by their beauty and colour.

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Visual Soliloquy #936 Walking shares with making and working that crucial element of engagement of the body and the mind with the world, of knowing the world through the body and the body through the world…

Walking shares with making and working that crucial element of engagement of the body and the mind with the world, of knowing the world through the body and the body through the world.
― Rebecca Solnit

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Visual Soliloquy #935 Love one another, but make not a bond of love: Let it rather be a moving sea between the shores of your souls…

Love one another, but make not a bond of love: Let it rather be a moving sea between the shores of your souls.
― Kahlil Gibran

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21 Sleeps, 16 Hockey Games, and 6 Home-cooked Meals…the Countdowns Have Begin

As is the case with most expeditions, there comes a time where the countdowns begin. My injured finger has finally allowed me to return to hockey and so I decided to count how many games remain in this season…16! Of course, this led to more counting:
Number of sleeps until departure: 21.
Number of open weekends before departure: 1.
Number of steps taken today: 13,671.
Items still left on the to-do list: 56.
Classes left to teach: 10.
Papers/assignments/exams left to grade: 164.
Student quinzhees left to be built: 5.
Packages left to arrive from MEC: 3.
New prussiks to make: 4.
Number of Signal Hills still left to be climbed: 27.
Number of Schools to visit before departure: 3.
Thesis to read: 3.
Haircuts to get: 2.
Fitbits to find: 1.
Packing weight to hit: 15 kg.
Boots, coats, and pants to waterproof: 8
Curriculum entries to edit and enter: 65.
Number of pre-cooked meal remaining in the freezer: 6.
Great Big Training Walks: As many as we can fit in.
Number of kilometres we’ll walk along the Great Himalaya Trail: 600.
Number of mountain passes we’ll cross: 15.
Number of folks to walk along with us virtually: As many as we can invite/find/cajole/recruit…you are wanted!

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Visual Soliloquy #934 I have woven a parachute out of everything broken…

I have woven a parachute out of everything broken.
~William Stafford

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Visual Soliloquy #933 If you want to be proud of yourself, then do things in which you can take pride…

If you want to be proud of yourself, then do things in which you can take pride.
― Karen Horney

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Visual Soliloquy #932 Winter is the time for stories, staying fast by the glow of fire. And outside, in the darkness, the stars are brighter than you can possibly imagine…

Winter is the time for stories, staying fast by the glow of fire. And outside, in the darkness, the stars are brighter than you can possibly imagine.
― Isabel Greenberg

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Visual Soliloquy #931 Music brings a warm glow to my vision, thawing mind and muscle from their endless wintering…

Music brings a warm glow to my vision, thawing mind and muscle from their endless wintering.
― Haruki Murakami

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Visual Soliloquy #930 Life is a long lesson in humility…

Life is a long lesson in humility.
J.M. Barrie

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Great Big Preparations for the Great Big Walk

As I type this, the kettle just boiled and Marian just flipped another page of our Great Himalaya Trail book. She’s been reading it as I’ve been working on the map above. We’ve been documenting/learning about our route through a combination of books, websites, Google Map making, spreadsheets, and itineraries. Each day, we try to take a thing or two off the to-do list.

Tonight I packed the med kit with resupplies-it’s always a challenge to estimate what and how much we might need. We hope we manage to stay well but we want to be prepared for all of the common minor and major illnesses that can come up on a long, remote trek through the high Himalaya. I was reminded of this earlier this week when, while cutting an onion with our awesome new knife we got for Christmas, I lopped off a chunk off the top of my left ring finger. In a flash, my entire week changed. Lots of blood, pain, and most importantly, I missed two hockey games. I’ve been taking good care of the wound and it seems on the road to healing (and I hope to construct some protective device for it so I can get back to hockey). A similar cut could spell the end of an expedition as healing at high altitude is very difficult. So, I’m thankful it happened now, and it will make me much more mindful around knives for months to come. I also threw a few extra band aids in the med kit.

I’ve been testing a “FitBit” as a way to measure steps for the Great Big Walk. Testing was going terrificly with a record number of steps on Saturday of nearly 27,000 on a training hike. One of the only things I’d read in reviews of FitBits were they were easy to lose. I’d planning to give my a leash/lanyard before heading off to Nepal with it. Unfortunately, shortly after 7:15 pm last night, my lime green FitBit has gone missing in action-fortunately, I think it’s somewhere in the house since it had last synced at 7:14 pm. I was having fun testing it out and watching my reactions to the numbers it was recording as well as noticing that sometimes I was parking the car as far away as I could just to bump up my step numbers. I hope we find it soon.

We’re managing to get some training in around our busy work schedules and find it hard to believe that in four weeks the preparation will be all done and we’ll be sitting on a plane bound for Kathmandu. Fortunately, packing for expeditions in Nepal feels familiar and a bit like going home. I am so looking forward to sending day after day walking through incredible landscapes.

Time to go make that tea and hit the hay, morning comes early around here. Four weeks and counting…

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Visual Soliloquy #929 Don’t knock the weather. If it didn’t change once in a while, nine out of ten people couldn’t start a conversation…

Don’t knock the weather. If it didn’t change once in a while, nine out of ten people couldn’t start a conversation.
― Kim Hubbard

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Visual Soliloquy # 928 You can’t be happy unless you’re unhappy sometimes…

You can’t be happy unless you’re unhappy sometimes.
― Lauren Oliver

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Visual Soliloquy #927 When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves…

When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
― Jack Kornfield

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Visual Soliloquy #926 You are the sky. Everything else – it’s just the weather.. .

You are the sky. Everything else – it’s just the weather.
― Pema Chödrön

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Visual Soliloquy #925 I’m a person of the mountains and the open paddocks and the big empty sky, that’s me, and I knew if I spent too long away from all that I’d die…

I’m a person of the mountains and the open paddocks and the big empty sky, that’s me, and I knew if I spent too long away from all that I’d die; I don’t know what of, I just knew I’d die.
― John Marsden

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Visual Soliloquy #924 Do stuff. be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention…

Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager.
― Susan Sontag

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Visual Soliloquy #923 Think of all the beauty still left around you and be happy…

Think of all the beauty still left around you and be happy.
― Anne Frank

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Visual Soliloquy #922 They say time heals all wounds, but that presumes the source of the grief is finite…

They say time heals all wounds, but that presumes the source of the grief is finite.
― Cassandra Clare

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Visual Soliloquy #921 Searching for happiness prevents us from ever finding it…

Searching for happiness prevents us from ever finding it. -Pema Chödrön

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Visual Soliloquy #920 But the beauty is in the walking––we are betrayed by destinations …

But the beauty is in the walking — we are betrayed by destinations.
― Gwyn Thomas

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You’re Invited to a Great Big Walk!

Great Big Walk 2014

Marian and I are taking a walk. A Great Big Walk. We want you to come along in any way you can…walking, rolling, slowly, quickly, running, jumping, singing…any which way that, gets you, or keeps you moving. We’ll be walking, hiking, trekking, and climbing our way across approximately 600 kilometres of the High Himalaya in Nepal.

We’ll start our Great Big Walk in Taplejung, Nepal on March 5 and head for Kanchenjunga Base Camp and the Eastern Terminus of the Great Himalaya Trail (on the border with Sikkim). The Great Himalaya Trail is a series of trails, routes, and primitive paths that allow adventurous folks to walk/climb/trek the entire length of the Himalayas in Nepal.

This is a map of our entire Great Big Walk Route

There is a high route and a lower route. We’ll be taking the high “road,” and over the course of our 65 days on the trail, we’ll gain more than 25,000 metres in elevation and take nearly a million steps! We’ll cross four regions: Kanchenjunga, Makalu Barun, Everest, and Rolwaling. We’ll finish our walk near the highway that links Nepal to Tibet and head back to Canada on May 9th just in time for me to teach summer semester.

You’re invited!

We want you to follow along as we complete our Great Big Walk! Each day, we’ll post our location, do an audio update on the day’s adventure, and share all that we are learning about the incredible landscapes and cultures we are traveling through. We’ll also report the number of steps we’ve taken, kilometres walked, and elevation gained in hope that you’ll take some steps, cover some kilometres, and climb some hills wherever you are in the world. That’s right, we want you to walk along with us!  We’re hoping that we can all walk together and share in the physical and mental health benefits of some good walks (big or small, long or short).

You can join the Great Big Walk on the Walkabout Website if you would like to log your steps along with us.  There will also be social studies/physical education/geography curriculum that gets served up here for schools during each day of the Great Big Walk.

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Visual Soliloquy #919 Everywhere is walking distance if you have the time…

Everywhere is walking distance if you have the time.
― Steven Wright

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Visual Soliloquy #918 Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning…

Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.
― Gloria Steinem

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Fellowed

The current edition of Canadian Geographic magazine arrived today and look who I found…there are advantages to having a wardrobe in bright primary and secondary colours! This picture is from the Annual General Meeting of the Fellows of the Canadian Geographical Society. We were officially welcomed at the dinner that evening but they captured this shot as the AGM finished.

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Visual Soliloquy #917 Instructions for living a life: Pay attention. Be astonished. Tell about it…

Instructions for living a life: Pay attention. Be astonished. Tell about it. – Mary Oliver

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Visual Soliloquy #916 Safe, I decided, didn’t leave much room for fun…

Safe, I decided, didn’t leave much room for fun.
― Justina Chen

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Where’s TA? Name that Summit, Name that Mountain, Name that Volcano!

I’ve had the privilege of taking the Newfoundland and Labrador provincial flag to the summit of 11 countries and 6 continents (and missed a few along the way as well). While I’m putting the spit and polish on my 2014 plans, I thought it would be fun to play, “Name that Summit, Name that Mountain, Name that Volcano!” I know many of you have had fun with the guessing games we’ve done together in the past. This will test your memory, research, and geography skills. Put your guesses in the comments below…Name the mountain or volcano, the country, the continent, and the year…Go detectives go!

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