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Category Archives: Everest 3.0
What a Day on the Hill
What a day we were treated to yesterday! Five degrees and sunny to start the day. A real treat for a training load of six Signal Hills. Our first climb felt “too hot” with the glorious sun beating down. Add … Continue reading
Questions, Questions, Questions…
What does TA stand for? Totally Awesome When did you start climbing? I started climbing trees when I was nine. I then moved onto climbing the garage, the house, rock cliffs, and eventually mountains. My high school had an … Continue reading
Posted in Everest 3.0
2 Comments
Ski Lift Pass Life
Last weekend I got to downhill ski at Marble Mountain in western Newfoundland and Labrador. I usually only get out on the boards once or twice a season so I cherish every moment on the hill, when for once, I’m … Continue reading
Posted in Everest 3.0, Life, Ski
Tagged 2013, life lessons, Marble Mountain, Newfoundland, ski, Steady Brook
2 Comments
What Mountains Teach us About Citizenship: A Tedx Talk
Posted in Everest 3.0, Life, Video
Tagged 2013, climb, Fort Townshend, mountain, St. John's, TEDx, video
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From the classroom to a snow shelter: Students take what they learn about winter outside for the night
By Michelle Osmond Kelly, a Halifax native with not much camping experience, had a few things going against her. She’s scared of the dark, hates the cold, doesn’t like enclosed spaces (including sleeping bags), has a fear of being suffocated … Continue reading
Posted in Everest 3.0, Logan, Mera & Island
Tagged 2013, climb, MUN HKR, Seven Summits, train
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Fire up your Heart: Prayer Flags of Inspiration
My office has new decorations thanks to the Grade Four students at Holy Trinity School in Torbay. I presented the challenges and rewards of being an explorer to some of the Grade Four classes there. They listened attentively and then … Continue reading
Posted in Everest 3.0, Logan, Mera & Island
Tagged 2013, climb, Holy Trinity, school visit, Seven Summits, train
5 Comments
Finding your Everest: An interview with the Huddle
This is an interview I did with Aerin Guy of the The Huddle, an online community for physical educators. Huddlers, have I got a treat for you! In advance of the upcoming PESIC Conference in Corner Brook, Newfoundland next week, … Continue reading
Live Life to its Fullest, Live the Life you Love, Love the Life you Live
There is a special bond that comes with sharing a tent with on a high altitude mountain with someone. You sleep close to another. You pee in your pee bottle next to them. They smell you. You smell them. You … Continue reading
From Ferries to Pancakes
I had a grand adventure this morning heading off to Bell Island to speak at St. Michael’s Regional High School. I had to be up much earlier than usual to ensure I caught the ferry. The sunrise was spectacular and … Continue reading
Posted in Everest 3.0, Logan, Mera & Island
Tagged 2013, climb, Seven Summits, train
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From Snow Huts to Medals to Ripples in the Pond
Thursday I awoke deep in the woods of Pippy Park. My HKR 4210 students has successfully survived their nights in “snowballs” or quinzhees as they are more formally known. I was very proud of the students’ efforts in putting all … Continue reading
Winter Joys
Finally enough snow to get out and enjoy winter!
Posted in Everest 3.0, Life, Video
Tagged 2013, chopsticks, concept piece, scrape, ski, Winter
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Snow Day 6 a.k.a. How I cleared the Back Door
Sometimes mountain skills come in handy in the urban setting…when we couldn’t get out the back door off the kitchen, what’s a climber to do? Climb…here’s a bit of Go Pro fun from yesterday snow day…now that the power is … Continue reading
Use Vitamin N to Increase The Benefits of Physical Activity
Want to maximize your work-out? Take it outside…a growing body of research is showing that you will work harder, enjoy it more, de-stress, and stick with it longer if you get some Vitamin N. Below are links to some recent … Continue reading
Posted in Everest 3.0, Life
Tagged 2013, climb, exercise, Nature, outdoors, Seven Summits, train, Vitamin N
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I Love Questions about Climbing
Hello to the Grade Fours at Amherst Cove Consolidated School in Bourden-Carleton, Prince Edward Island. Thanks for all your great questions. Here are my answers. 1). Describe your climb to Mount Everest. My climb to Mount Everest was awesome. I … Continue reading
Posted in Everest 3.0, Logan, Mera & Island
Tagged 2013, climb, questions, school, Seven Summits, train
2 Comments
Waiting For Doyle
When filled to the brim with excitement for the new Republic of Doyle Season premiere tonight, what’s a girl to do to manage all that energy? Go and do the four Signal Hills you promised to Allan Hawco (and 22,000 … Continue reading
Posted in Everest 3.0, Life, Logan, Mera & Island
Tagged 2013, Allan Hawco, climb, Republic of Doyle, Signal Hill, training, Waiting for Doyle
4 Comments
May the Joy of the Season Surround You
May the joys of the season surround you and your loved ones, enjoy sharing time and company and wishing all the very best in 2013.
Training Plan for Mera, Island, and Logan
Starting to map out the training plan for my spring climbs of Mera peak, Island Peak, and Mount Logan. It’s good to have it take shape and it starts right now this week. Logan has a 10-15 hour summit day … Continue reading
Posted in Everest 3.0, Logan, Mera & Island
Tagged 2012, Canada's Highest Peak, climb, Mountaineering, Nepal, Seven Summits, train
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In the Versatility of Wanderlust
In the versatility of wanderlust There lies the supercalifragilisticexpialidocious of adventure Of life, Of love, Of Omas round the world So filled with kindness And the courage to nurture excellence towards the summit. Can I Live? Can I Aspire? Can … Continue reading
What’s TA Climbing Next IV? Clue #6
Konbanwa, Round six…time to guess what TA is climbing next…looking here for a list of my next three climbs (two have already been identified by dedicated guessers)…so you’re looking for the third and to submit all three in the correct … Continue reading
Posted in Everest 3.0
1 Comment
What’s TA Climbing Next IV? Clue #5
Howdy, Round five…time to guess what TA is climbing next…looking here for a list of my next three climbs (two have already been identified by dedicated guessers)…so you’re looking for the third and to submit all three in the correct … Continue reading
Posted in Everest 3.0
Tagged 2012, climb, Seven Summits, train, What's TA Climbing Next?
20 Comments
What’s TA Climbing Next IV? Clue #4
Namaste, Round four…time to guess what TA is climbing next…looking here for a list of my next three climbs (two have already been identified by dedicated guessers)…so you’re looking for the third and to submit all three in the correct … Continue reading
Posted in Everest 3.0
Tagged 2012, climb, Seven Summits, train, What's TA Climbing Next?
22 Comments
What’s TA Climbing Next IV? Clue 3
Hola, Round three…time to guess what TA is climbing next…looking here for a list of my next three climbs (two have already been identified by dedicated guessers)…so you’re looking for the third and to submit all three in the correct … Continue reading
What’s TA Climbing Next IV? Clue 2
Bonjour, Clue #2…Time to guess what TA is climbing next…here is the second in a series of visual clues and you can try to guess what I am climbing next…looking here for a list of my next three climbs…so you … Continue reading
Posted in Everest 3.0
Tagged 2012, climb, Seven Summits, train, What's TA Climbing Next?
46 Comments
What is TA Climbing Next IV?
OK folks…it’s that time again…time to guess what TA is climbing next…I’ll present a series of visual clues and you can try to guess…looking here for a list of my next three climbs…so you must guess all three and in … Continue reading
Posted in Everest 3.0
Tagged 2012, climb, Seven Summits, train, What's TA Climbing Next?
14 Comments
A Decision to Participate
Dr. TA Loeffler talks to students at Sheshatshiu Innu School about her outdoor adventures. By Michelle Osmond (MUN Gazette Oct. 10, 2012) One of Dr. TA Loeffler’s favourite parts of her expedition on the Churchill River this past summer was … Continue reading
Posted in Everest 3.0
Tagged 2012, climb, Labrador, Michelle Osmond, MUN Gazette, Seven Summits, Sheshatshiu Innu School, train
2 Comments
What Comes, Comes… Orizaba for Oma and Beyond
Three words. One comma. A philosophy of life. Oma’s favourite advice. And…the words I am taking solace in to cope with the disappointment that ice conditions on El Pico de Orizaba forced us to abandon our summit bid on Mexico’s … Continue reading
The Ixtaccihuatl Times
Climbing at extreme altitudes is somewhat indescribable. It is humbling, challenging, and according to one author, akin to hitting your head against the wall (they both feel good when you stop). As our trip leader JJ said the other day, … Continue reading
Posted in Everest 3.0, Orizaba
Tagged 2012, climb, Ixtaccihuatl, Mexico, Seven Summits, train
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The Team Summits Ixtaccihuatl!
From the RMI blog today-on the actual page you can hear the phone call…http://www.rmiguides.com/blog/2012/10/24/mexico_volcanoes_jj_team_summit_ixtaccihuatl Posted by: J.J. Justman | October 24, 2012 Categories: *Expedition Dispatches *Mexico Elevation: 17,340′ Hello RMI blog. This is JJ Justman. I am extremely happy to … Continue reading
Orizaba for Oma is underway
Mexico Volcanoes: JJ & Team Enjoyed Great Views on La Malinche Hike Hi all, Here is the fist blog entry from our RMI trip leader, JJ Lustman. You can follow along on the RMI Blog: http://www.rmiguides.com/blog/ as I’ll be posting … Continue reading
A Small Rock of Many
With a visit to some of Mexico’s most famous (and the world’s third largest) pyramids, Teotihuacan today and the National Museum of Anthropology yesterday, I am feeling like a small rock in a sea of many. Viewing the remains and … Continue reading
Mexican Book Ends
I remember my first arrival in Mexico City more vividly perhaps than any other expedition start. I was 21, spoke no Spanish, and arrived three days earlier than the rest of my climbing group. The plane was several hours late … Continue reading
Please Buy Your Daughter* a Used Toaster
Dear Fathers of Daughters*, OK…not nearly inclusive enough. Let me try again. Dear Fathers, Mothers, Grandparents, Fosterers and Caregivers, Aunts, Uncles, Teachers, Neighbours, and all other important folks in girls’ lives, OK…better…perhaps easier said with Dear Significant Adult Persons…(SAPs) Dear … Continue reading
Another Time in Twillingate
Marian and I had another “time” in Twillingate. The Dictionary of Newfoundland English defines a time as a party or celebration, a spree, a communal gathering…and what a time we had. Twillingate is the perfect Newfoundland destination as it has … Continue reading
Posted in Everest 3.0, Newfoundland
Tagged 2012, climb, hiking, Long Point Lighthouse, Nature, train, Travel, Twillingate, Wild Cove
1 Comment
Orizaba for Oma
I often announce my next climb with a guessing game. It’s pretty fun and I’ve enjoyed having folks become detectives to decipher my clues. My summer’s been pretty tough, filled with grief in losing my precious Oma and having a … Continue reading
Posted in Everest 3.0, Life, Orizaba
Tagged 2012, climb, Mexico, Seven Summits, train, Volcanic Seven Summits
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Whatever Comes, Comes.
A week ago I was flying to Edmonton to mourn the loss of my grandmother and now, seven days later, I am propped up in my chair with ice on my right knee. In less than a blink of time, … Continue reading
Blossom of Snow May You Bloom and Grow
Luther Burbank said that, “Flowers always make people better, happier and more helpful; they are sunshine, food and medicine to the soul.” As I look and see the pink carnations here, I can’t help but think of Oma Frida as … Continue reading
Onto the Next…the George River
So…last night I finally finished unpacking from my Greenland expedition. It wasn’t my fault, really. You see, I came home to a canoe in the living room. And that canoe was really a bit too big for the living room … Continue reading
MUN Today: HKR professor takes teachable moments to a whole new level
By Michelle Osmond (MUN Today May 31, 2012) “Imagine looking out at vistas of only white and blue with a horizon line that parts only these two colours and that you ski toward for days at a time.” This is … Continue reading
Greenland Redux Number Three: Delivering a Polar Bear
I delivered a polar bear this week. Albeit a relatively small one. Without much bite and with lots of soft fur to a Grade Four class at Bishop Abraham School in St. John’s. This group of explorers in training under … Continue reading
Posted in Everest 3.0, Gunnbjørn Fjeld
Tagged 2012, climb, Go for Greenland, School Curriculum, Seven Summits, train
2 Comments
Greenland Redux Number Two: Climbing Gunnbjørn Fjeld
It’s hard to believe that two weeks have already passed from the day my team and I stood atop Greenland’s and the Arctic’s Highest Peak. “Real life” tends to welcome you home with a vengeance and all those tasks thoughtfully … Continue reading
TA Loeffler's Adventures that Move 